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Sweet potato is a tuber that grows under the ground. It is a rich source of beta-carotene, an anti-oxidant that adds to blood level of vitamin A, especially in the children. Sweet potatoes are highly nutritious and also taste very delicious. The starch-rich tuber belongs to the family of Convolvulaceae. Its botanic name is Ipomoea batatas. Its flesh is crunchy and rich in flavored anti-oxidant pigment, minerals, vitamins and dietary fiber, all of which are beneficial to keep your health in the fine fettle. It is very good for one's optimal cardiovascular health. Sweet potatoes are consumed in different ways but usually taken boiled, fried, steamed or baked. Nutritional Facts of Sweet Potato

Sweet potato noodles are made from the starch of sweet potatoes. They are a good low carb substitute for wheat and rice flour noodles and can be used in stir fries and soup dishes.

Sweet potato noodles are made from the starch of sweet potatoes. They are a good low carb substitute for wheat and rice flour noodles and can be used in stir fries and soup dishes.

Health Benefits of Potato Chips for Gastritis Although potato is good, you have to avoid potato chips if you have gastritis. Potato chips contains...

Health Benefits of Potato Chips Potato chips are thin slices of potato that are deep fried and then added with salt, seasoning, herb...

Health Benefits of Potato Chips for Asthma You should avoid eating potato chips due to its high sodium content. Sodium in salt could aggravate ...

Health Benefits of Potato for Gastritis Potato is advisable to consume for those who have gastritis. M. Sara Rosenthal in her book '50 Ways ...

This recipe is loaded with flavor, but the blue cheese gives it a little something extra. Try serving it with classic mashed potatoes for a complete meal. http://myvigour.com/make-blue-cheese-turkey-meatloaf-recipe/

Women can gain excess body weight owing to many reasons. However, pregnancy is a physical condition that can make any woman gain weight naturally. While some women succeed in discarding excess flab gained during months of pregnancy, others fare worse. They struggle to get rid of those ugly layers of fat that accumulate in body parts like waist and hip. However, you can surely shed the pregnancy weight after your baby is born by resorting to right measures. You need not switch to typical diets and plans followed by celebrity moms like Uma Thurman or Gwyneth Paltrow! With the right blend of exercise, lifestyle and dietary changes you can soon regain the pre pregnancy figure and svelte form. Below listed are a few tips that will help you shed pregnancy weight effectively: 1. Get moving A lot of mothers feel weary when they think about working out after delivery as it is. While you need not do hardcore exercise, becoming a couch potato is not going to help! You can resort to walking and light jogging everyday. You may use the neighborhood or an adjacent park for this.

Health Benefits of French Fries French Fries, or chips, or fries, or French-fried potatoes are deep fried potato with thin strip. Th...

Antioxidants are substances that may protect cells from the damage caused by molecules known as free radicals, helping you live a longer and healthier life. Turmeric, Garlic, Peppermint, Cumin, Liquorice, Pomegranate, Dark Green Veggies,Sweet Potatoes and Orange, Thyme and Berries are the rich antioxidants food.

Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.

Your days are numbered if you sit a lot and do not indulge in any physical activity. Situation is worse if you are a couch potato. This is finding of a study published in The Lancet. The study has tried to answer a question that is often asked- how much exercise is enough to counter death risk that comes with sitting for long hours.

Acne is a common skin condition that affects lots of people in their teenage. Here is the list of natural ways to get rid of acne. You probably have been in a state where red spot appears just a night before the big event or occasion.

Health Tips You must have noticed your grandma utilizing vegetable or garlic broth to cure basic cold instead of popping in pills or going to the doctor. Truth be told, food is medicine. The fundamental reason why sweet potatoes must be expended is they come with anti-inflammatory agents which heal inflammation in your system.