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Apple cider vinegar, a fermented drink made using crushed apples is considered a wholesome beverage by many wellness enthusiasts. Sure enough, it possesses copious nutrients like B vitamins, vitamin C, acetic acid, phosphorous, sodium, iron, calcium, and magnesium that work together towards enhancing overall physical salubriousness. However, despite its remarkable health-boosting benefits, its over consumption can also lead to a number of side-effects that can have a detrimental effect on your wellbeing. Here are seven such apple cider vinegar side effects: 1. Erosion of Tooth Enamel: Apple cider vinegar is considered a great home remedy for teeth whitening, but using it excessively for that purpose can backfire. The acetic acid contained in apple cider vinegar makes the teeth susceptible to erosion, easy decay, enhanced sensitivity and gum problems like bleeding and itching. If you want to make use of ACV, without damaging your pearly whites, it is advisable to dilute it in water before rinsing your mouth with it. 2. Stomach Irritation: Here's another one of apple vinegar side effects. Drinking ACV on a daily basis can trigger stomach irritation by resulting in acidity and corroding stomach lining, research conducted by the University of Arkansas's Department of Human Environmental Science reports. It can also cause other digestive problems like nausea and heartburn. If you are susceptible to gastrointestinal problems, exercise caution before including apple cider vinegar in your diet.

Research of many doctors has proved that intake of apple cider vinegar may help with improving overall health. So, here we bring to you top benefits of it.