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Sweet potato is a tuber that grows under the ground. It is a rich source of beta-carotene, an anti-oxidant that adds to blood level of vitamin A, especially in the children. Sweet potatoes are highly nutritious and also taste very delicious. The starch-rich tuber belongs to the family of Convolvulaceae. Its botanic name is Ipomoea batatas. Its flesh is crunchy and rich in flavored anti-oxidant pigment, minerals, vitamins and dietary fiber, all of which are beneficial to keep your health in the fine fettle. It is very good for one's optimal cardiovascular health. Sweet potatoes are consumed in different ways but usually taken boiled, fried, steamed or baked. Nutritional Facts of Sweet Potato

Living a healthy life is simple. Really! General belief is that we focus on eating and exercising regularly. But the real question extends much beyond food regularity into lifestyle, habits and science of the body. It is our endeavor to bring to your notice certain facts that are not uncommon in our lives, but easy to oversee. * Oil with carrot, saves life - For all the carrot curry lovers, this one is for you. Carrots contain the much needed anti-oxidant called beta-carotene. Just like all antioxidants, this one is good for health in general and heart in particular. When carrot is sliced and cooked in oil, the fat content dissolves up to 75% of the valuable beta-carotene. However, if one were to eat raw carrot, the body can absorb about 11% of this life saver.

Readers and consumers can better evaluate the versatility and multi-fold action of turmeric night cream given as follows: 1. Use It As An Eye Cream Combined with the potent antioxidant vitamin C, turmeric eye cream possesses beneficial properties that can combat dark circles under the eyes effectively. Turmeric's skin lightening and soothing traits can enhance circulation, thereby reducing under-eye puffiness and discoloration caused by inadequate blood flow. Further, its anti-inflammatory features, as well as its ability to lighten skin and increase microcirculation, make turmeric vitamin C eye cream an ideal ingredient in this case. 2. Turmeric Cream for Skin Whitening Turmeric is a sun-drenched tropical spice that has a wide range of skin-friendly benefits. It can help reduce oxidative stress and address skin conditions like dullness and dehydration. Turmeric cream can enhance the skin's radiance thanks to its healing, antioxidant, and anti-inflammatory properties that effectively cleanse and revitalize congested, inflamed, or impaired skin. Adding more turmeric to your skincare routine may enhance the skin's microcirculation, resulting in a firmer and more supple complexion. 3. Use Turmeric Cream For Hyperpigmentation Since turmeric inhibits the production of melanin, the utilization of vitamin C can effectively diminish hyperpigmentation. Hyperpigmentation is a skin problem in which some parts of the skin produce excessive melanin, resulting in blemishes such as sunspots, age spots, and melasma. It can possibly emerge in areas where the acne has been treated and healed previously. Turmeric can prevent the production of melanin responsible for dark spots and hyperpigmentation. Applying a product like a turmeric skin cream consistently can help reduce imperfections and provide a smoother, more even complexion.

Summer skin useful Tips

GSH has multiple functions in vivo. In the first place, GSH plays an important role in the biochemical defense system of human body and possesses many physiological functions. The main physiological function is that it can clear the free radicals in human body. And as a kind of important antioxidants in the body, it is used to protect mercapto in proteins and enzymes. Second, GSH can enhance human immunity and it has the functions of maintaining health and anti-aging. Third, GSH can protect hemoglobin (HGB) from oxidization of hydrogen peroxide and free radicals, which guarantees HGB to work normally and continually in oxygen transport. Fourth, GSH protects -SH group in enzymes, this can make for the full play of enzyme activities. GSH also can inhabit fatty liver caused by alcohol. Finally, for the hypoleucocytosis caused by radioactive rays and radiopharmaceutical, GSH provides a strong protection. It can combine with toxic compounds, heavy metal ions (HMI) or carcinogenic substance and contribute to eliminate from the body and have the effect of neutralization detoxification in the end.