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http://www.wildwoodhealth.org/lifestyle/2015/03/23/apricot-pineapple-spread/ Apricot Pineapple Spread - Wildwood Lifestyle Center wildwoodhealth.org This spread never lasts long at our table because it's such a favorite! Wildwood Lifestyle Center, Health, Vegan, Lifestyle Center, Lifestyle Program

http://www.wildwoodhealth.org/lifestyle/2015/03/15/roasted-almonds/ Roasted Almonds - Wildwood Lifestyle Center wildwoodhealth.org Compare the value of good whole almonds to Cheetos or chips. We always bring almonds when traveling. My husband likes them raw, and I like them roasted. They are delicious eaten with dried fruit. Better than an Almond Joy!

Wouldn't it be wonderful if there was a delicious diet that could greatly reduce your risk for getting the flu? It is now recognized that the flu shot for this year's flu season (2014-2015) only provides 23% protection, and less than that if you are older than 65. A well-balanced vegetarian diet does improve immune efficiency by helping to double the number of natural killer cells (special immune cells that destroy viruses and cancer cells). Read more.

As the height of the flu season approaches, we want all of you to be maximally protected. As helpful as a flu shot is, it definitely does not provide full protection. Read more.

As the height of the flu season approaches, we want all of you to be maximally protected. As helpful as a flu shot is, it definitely does not provide full protection. Read more.

Raw Apricot Coconut Balls, a delicious recipe that is very easy and fast to be prepared. Try you too. Here's the complete recipe and how to prepare.