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The pressures of work, family, and personal responsibilities can easily overwhelm us, leading to a host of physical and mental health issues. Fortunately, there is a powerful tool that has been used for centuries to combat stress and promote overall well-being: yoga. In this essay, we will explore how yoga serves as the ultimate stress buster, offering a holistic approach to calming the mind and rejuvenating the body.

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A call to action has been issued by the Company Chemists' Association (CCA) in its submission to the Darzi Review, highlighting the critical need for recognition and revitalization of the community pharmacy sector. The CCA warns that chronic underfunding and a flawed Community Pharmacy Contractual Framework (CPCF) have resulted in a reduction of over 1,200 pharmacies since 2015. This reduction, coupled with increasing workforce pressures, is exacerbating health inequalities, particularly in deprived communities. The CCA's submission stresses that the government must address these longstanding funding issues to fully unlock the potential of community pharmacies in addressing the nation's health challenges. The report argues that while initiatives like Pharmacy First have been positive, they only scratch the surface of the sector's capabilities.

Learn about how Yoga can help alleviate acid reflux since it reduces stress. Stress is a trigger for acid reflux.