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It is common knowledge that human happiness and well-being are dependent on good health. According to The American Lung Association (ALA) though, lung cancer is the most common cause of cancer-related death in men and women as well. Unfortunately, it seems we often overlook the importance of our lungs. We tend to forget that they are nature's natural defensive system designed to keep dirt and germs out. However, there are several crucial things you can do to lower your lung disease risk. Here are some valuable guidelines for keeping your lungs in good shape. 1. AVOID EXPOSURE TO POLLUTION 2. NO SMOKING! 3. KEEP AWAY FROM INFECTIONS 4. TAKE DEEP BREATHS 5. EXERCISE REGULARLY These are the most essential and valuable guidelines that you should follow if you want your respiratory system to be healthy. Along with proper exercise, maintaining a balanced diet, and keeping your mind in a healthy vigorous state, they should form the foundation for long and prosperous life. Let's always keep in mind the teachings of ancient Greek philosophers, like Hippocrates, who maintained the axiom "a healthy mind in a healthy body", and we'll always be on the right track.

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Are you worried about your immunity and want to strengthen your immune system? Taking care of your health and the health of your family, children, and parents is never exaggerated and unfounded. The organism must at all times have immunity that will allow it to cope with the greatest challenges. There are things you can't influence. However, those things that you can influence to fight the virus more effectively, such as strengthening immunity, you must take seriously and take full advantage of this opportunity. That is why we are here to give you some great tips on how to successfully strengthen your immunity and improve your health. HEALTHY DIET A healthy diet is very important for a healthy life. If you have used certain healthy habits in your life for the sake of feeling better in the body while not paying attention to what you eat, then you have probably seen that the lack of proper nutrition won't compensate for anything. A strong immunity can be achieved with a varied and balanced diet. Avoiding bad eating habits can be one of the key factors in boosting your immunity. If you want to boost your immunity, include garlic in your meals. Its antibacterial properties are well-known, and it can be included in natural antibiotics. Citrus fruits are also great for boosting immunity. Lemon, grapefruit, mandarin, and orange contain plenty of vitamin C and flavonoids, which are considered natural guardians of the immune system.

In ayurveda, we have some basic rules for quality life one of such rule is "If your GIT ( Gastero intestinal Tract ) is good you can enjoy good life". It was told by our grandparents to eat only when you feel hungry and eat according to your stomach. Always, eat less then what you want because totally filling your stomach with food can cause improper digestion of food when these improper digested food particles circulate in our body they cause disease. But we in modern lifestyle act totally against these rules. We eat whenever we want without any hunger. When are at home, we eat breakfast, lunch , dinner then we go for shopping we eat burger or chat papri etc., we go to someone's house we eat biscuits and drink tea or cold drinks. We never give rest to our stomach. Food is first pillar of Quality life. It act as fuel of our body. But what will happen if we have food but improper functioning system(GIT) to digest or use this fuel. GIT is a type of pipe where food is chewed in small particles in mouth then digested in stomach, energy from food is absorbed from intestine, waste particle is stored in rectum to excrete after proper interval. Food takes its specified time in each part of GIT. But what will happen if this specified time become shorter. Then you will feel colic pain stomach which relieve after defecation. You feel urge to defecate 30 mins to 1 hour after meal. You start thinking thrice before eating any food. This type of disease is called Irritable Bowel Syndrome (IBS). Dr. Satinder is Ayurvedic doctor in ambala having years of experience in this field. He has helped many patients during these years. He will not only help you in coming out of such problems but will help you mentally to live a healthy life.

In ayurveda, we have some basic rules for quality life one of such rule is "If your GIT ( Gastero intestinal Tract ) is good you can enjoy good life". It was told by our grandparents to eat only when you feel hungry and eat according to your stomach. Always, eat less then what you want because totally filling your stomach with food can cause improper digestion of food when these improper digested food particles circulate in our body they cause disease.

Are you struggling with your drug and alcohol addiction problems? Here are the following healthy activities towards your way to sobriety and enjoy an addiction-free life. Check out these 6 ways to get addiction free life in our latest blog. Read to learn more!

Are you struggling with your drug and alcohol addiction problems? Here are the following healthy activities towards your way to sobriety and enjoy an addiction-free life. Check out these 6 ways to get addiction free life in our latest blog. Read to learn more!

Drink more water, Get enough sleep, Meditate, Exercise regularly, Work out different parts of your body, Eat more fruits, Eat more vegetables, Pick bright colored foods, Cut down on processed food, Love yourself, Barefoot walking/running, Purge negative people, Purge negativity from yourself, Journal out unhappy thoughts, Eat small meals, Dine at salad bars more often, Stop smoking, Have healthy snacks These are timeless tips, so bookmark this article and integrate these tips into your life. Share these health tips with your family and friends too to help them stay healthy

Have you been diagnosed with diabetes? Do you think that it is going to affect your life in a negative way? Think again! Nowadays, it is possible for you to live a healthy and long life with diabetes.

Vacations are a time where we take a break from work and forget about stresses that occur on the day-to-day, and most of all, enjoy life! With a little research, you can be on your way to the healthiest vacation of your life. These healthy travel tips will keep you up and running.

Understanding natural regimes for healthy skin and good diet plans can give you radiant skin and active lifestyle for life. This is why Prakruti health resort gives you health and skin care tips for winter season.

The incredible consequences that drug misuse has imposed on humans in the last few years make it one of the most pressing issues facing such nations. A person who is addicted to drugs or alcohol often turns to these substances as a crutch while they're going through tough times. Taking the drug regularly becomes habitual since it provides short-term relief without permanently resolving the issue. An important part of becoming sober is learning to substitute better routines for the addict's old, harmful ones. These self-care routines and healthy habits are much better ways to deal with stress. Here we will explain how healthy behavior throughout addiction recovery is simply one of many methods to adapt to life after treatment. Physical Activity Scientific studies have shown that physical activity increases levels of two hormones. dopamine and serotonin, which are linked to better mood. A more positive outlook, restful sleep, and enhanced general health are all possible outcomes of these hormones. In the early stages of your rehabilitation, it is wise to start an exercise regimen that you have never done before. You may find new sober friends and interactions, as well as inspiration to improve your physical health, by connecting with other people who share your interests in physical activity. In the early stages of recovery, having sober friends may be really helpful since it allows you to connect with those who understand what you're going through. Friendships formed in early recovery often continue long after the addict has left the program, according to many people in recovery.

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What is Red Boost? Red Boost the Most Potent, Fast-Acting Formula for Boosting Male Sexual Performance. It helps to healthy blood flow support, enhanced smooth muscle function, emotional, long- lasting performances in the bedroom and strong sexual desire all while boosting natural reserves of energy and sex drive all day long Key Feature of Red Boost reviews Boosting Male Sexual Performance Healthy blood flow support Enhanced smooth muscle function Increased Sex Drive Further Energy and Vitality Easier Weight Loss and lower jones A Sharper and Healthier Recall Increased Performances and Youthful Stamina for your Love Life Support Healthy Blood Pressure Support Healthy Blood Sugar Supporting a Healthy Immune System

Living a healthy life is simple. Really! General belief is that we focus on eating and exercising regularly. But the real question extends much beyond food regularity into lifestyle, habits and science of the body. It is our endeavor to bring to your notice certain facts that are not uncommon in our lives, but easy to oversee. * Oil with carrot, saves life - For all the carrot curry lovers, this one is for you. Carrots contain the much needed anti-oxidant called beta-carotene. Just like all antioxidants, this one is good for health in general and heart in particular. When carrot is sliced and cooked in oil, the fat content dissolves up to 75% of the valuable beta-carotene. However, if one were to eat raw carrot, the body can absorb about 11% of this life saver.

Begin a wife and a mother is itself a challenge that a women faces in her everyday life. During this struggle she has to go through sleepless nights, breastfeeding, diaper changing, running after the child, daily courses, homework, extra laundry, maintaining a healthy relation with husband and the list goes on.There are list of questions that a women always has in a life,

It is very importance to understand the significance of having a healthy sex life. There are lots of different ways which can help you enhance your sex life. To have a satisfying sex life you need to have an open and enthusiastic mind, an eager partner and imagination to enjoy sex in different positions.

Try these 8 healthy habits can go a long way in the direction of improving your health and lowering your possibility of cancer and any other diseases.