Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times.
Heather J. Leidy, Mandi J. Bossingham, Richard D. Mattes and Wayne W. Campbell
British Journal of Nutrition (2009), 101:798-803 Cambridge University Press
doi:10.1017/S0007114508051532
Egg breakfast enhances weight loss.
Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV.
Int J Obes (Lond). 2008 Oct;32(10):1545-51. Epub 2008 Aug 5.
PMID: 18679412
doi:10.1038/ijo.2008.130
Conclusions: The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition. The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.