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Matti Narkia

Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times - CJO - Abstract - 0 views

journals.cambridge.org/...displayAbstract

2008 September study research clinical_trial rct humans men dietary protein dietary_protein breakfast satiety energy restriction energy_restriction timing dietary_restriction caloric_restriction caloric calories fullness feeling

shared by Matti Narkia on 13 Mar 09 - Cached
  • Matti Narkia on 13 Mar 09
     
    Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. Heather J. Leidy, Mandi J. Bossingham, Richard D. Mattes and Wayne W. Campbell British Journal of Nutrition (2009), 101:798-803 Cambridge University Press doi:10.1017/S0007114508051532
Matti Narkia

Egg breakfast enhances weight loss - International Journal of Obesity - Abstract of article - 0 views

www.nature.com/...ijo2008130a.html

2008 October study research clinical_trial rct obesity overweight egg breakfast eggs bagel bagels weight_loss diet satiety hunger proteins protein nutrition medline lipid_profile weight loss

shared by Matti Narkia on 29 Mar 09 - Cached
  • Matti Narkia on 29 Mar 09
     
    Egg breakfast enhances weight loss. Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. Int J Obes (Lond). 2008 Oct;32(10):1545-51. Epub 2008 Aug 5. PMID: 18679412 doi:10.1038/ijo.2008.130 Conclusions: The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition. The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.
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