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Running, #jogging or dancing? These are part of our daily #exercise, though have you ever think what the best #running #shoes suits you best? Here's to knowing some #tips out the best ways you can do.

How does taping an injured ligament actually facilitate the healing process? There is more than meets the eye than simply having a colorful bandage applied on your leg, if you happen to have injured it.

Stretching your muscles protect you from the risks of having to endure muscle strains or spasms. But, how to perform safe and proper stretching?

Your neck pain does not go away no matter what you do, and then it could be that a simple lifestyle change must be done. But if the pain still persists, will also do you well to book an appointment with your friendly physical therapist.

Sitting all day at a desk staring at an LCD screen in a fixed position, could lead you to risk having chronic neck and back pain which may eventually lead to something serious. Here is the "What Counts As An Ergonomically Correct Workstation"

How can you know that your #rehabilitation clinic is providing you the best #services you deserve? What are the simple ways to treat neck pain at #home or what counts as an #ergonomically correct #workstation? Do you want to know how your physical therapist works to help you? It's definitely here!