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What is physical therapy? Who are physical therapists? Your #physical therapist helps you in a lot of ways; #health care profession that involves treatment of a #disease, injury or deformity. Your physical therapist helps achieve the improvement mobility and motion, managing pain effectively without long term use of #medication.

How can you know that your #rehabilitation clinic is providing you the best services you deserve? The healing hands #blog will help you how to perform safe and proper stretching, how can #physical therapy help you with your most needs, or how will you help yourself even with the help of a #professional.

Your neck pain does not go away no matter what you do, and then it could be that a simple lifestyle change must be done. But if the pain still persists, will also do you well to book an appointment with your friendly physical therapist.

How can you know that your #rehabilitation clinic is providing you the best #services you deserve? What are the simple ways to treat neck pain at #home or what counts as an #ergonomically correct #workstation? Do you want to know how your physical therapist works to help you? It's definitely here!

Running, #jogging or dancing? These are part of our daily #exercise, though have you ever think what the best #running #shoes suits you best? Here's to knowing some #tips out the best ways you can do.

Post-surgical rehab for knww, hip and shoulder replacement? The NYC Rehabilitation Medicine is a partner that possesses the knowledge, expertise and caring attitude which will satisfy all your individual needs.

Post-surgical rehab for knww, hip and shoulder replacement? The NYC Rehabilitation Medicine is a partner that possesses the knowledge, expertise and caring attitude which will satisfy all your individual needs.

Although you can not stop time, the right type and amount of physical movement can assist stave off many age-related health issues. More than half (59 percent) of Americans hope to still be living at home freely at 80 years old, according to a recent survey by the American Physical Therapy Association.

Insomnia or sleeplessness is becoming common in the present generation, irrespective of age or level of physical activity. Earlier confined mostly to the elderly or women going through menopause, today even teenagers, young professionals and middle aged men and women struggle with sleep related problems, 10 Lifestyle Tips To Overcome Insomnia, Maintain the sanctity of your sleeping space, Follow a bedtime regime, Exercise both your mind and body, Avoid Naps, Limit caffeine, nicotine and alcohol, Get exposed to daylight, Eat proper dinner, Reduce stress and anxiety, Take time off your cell phone and internet, Go for therapy.

How To Prevent Diabetes Type 2? You have just discovered that you are prediabetic. You can take meaningful steps to reduce your risk of diabetes. You can actually prevent diabetes simply by changing what you eat and how you invest in your physical health. The ball, my friend, is still in your court.

Around 8.3 percent population in the US has diabetes. Type II is the most prevalent form of diabetes. It is common among the young and the obese. Diabetes Mellitus or simply diabetes is a group of metabolic disorders characterized by an increase in your blood sugar. This results from an inadequate amount of insulin in the body or the cells' inability to respond to insulin.

As more people worldwide become dynamic in the pursuit of physical, emotional and spiritual well-being, they are taking precaution measures to maintain great mind-body health. Creating a daily practice concentrated on your well-being will help bring more inner peace and balance to your each day.

There are a lot of #Yoga #exercises that will help you and probably you are looking for a beginner's #guide. How about taking a peek to the Easy Yoga Moves for Beginners here? Follow the beginner's #steps and you'll be surprised how easy it is!

We've pretty much accepted that yoga is an effective life changing practice that is here to stay. Still, not all yoga practices are made equal. As astounding as the yoga practice is (I should know, I've been teaching and practicing for the past twelve years) it's still a physical practice, and simply like whatever other type of movement you can hurt yourself.

Stretching your muscles protect you from the risks of having to endure muscle strains or spasms. But, how to perform safe and proper stretching?

Sitting all day at a desk staring at an LCD screen in a fixed position, could lead you to risk having chronic neck and back pain which may eventually lead to something serious. Here is the "What Counts As An Ergonomically Correct Workstation"

How To Relieve Constipation Fast? About twelve percent of the population worldwide report constipation each year. It is characterized by undue effort and time to expel the stool. Here we discuss some useful home remedies to treat constipation. Sometimes it can be really stubborn and won't go away.

An average human being visits the toilet six times a day and stays there for about two minutes. However, attending the call of nature is not always this easy. Sometimes, a common gastrointestinal condition called constipation occurs. It becomes difficult to expel the feces. A desire to visit the washroom is not enough to physically eliminate the feces.