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Abdominal or belly fat is the hardest type of body fat to get rid of. Even diet and exercise can't help you rid of this fat. Therefore, often men and women, who follow proper exercise regimen and...

Running, #jogging or dancing? These are part of our daily #exercise, though have you ever think what the best #running #shoes suits you best? Here's to knowing some #tips out the best ways you can do.

There are a lot of #Yoga #exercises that will help you and probably you are looking for a beginner's #guide. How about taking a peek to the Easy Yoga Moves for Beginners here? Follow the beginner's #steps and you'll be surprised how easy it is!

Insomnia or sleeplessness is becoming common in the present generation, irrespective of age or level of physical activity. Earlier confined mostly to the elderly or women going through menopause, today even teenagers, young professionals and middle aged men and women struggle with sleep related problems, 10 Lifestyle Tips To Overcome Insomnia, Maintain the sanctity of your sleeping space, Follow a bedtime regime, Exercise both your mind and body, Avoid Naps, Limit caffeine, nicotine and alcohol, Get exposed to daylight, Eat proper dinner, Reduce stress and anxiety, Take time off your cell phone and internet, Go for therapy.