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Fat injections can improve your appearance in several ways such as eradicating fine lines and wrinkles, improving the appearance of scars and adding volume to certain body areas such as breasts and buttocks.

Lipolysis is non-surgical treatment that helps remove excess fat in the body by injecting fat melting substances. The liquefied fat is then removed through body naturally.

I'm doing mostly crunches now, but I don't know how effective this kind of exercise is.

The number of calories that you burn during any physical activity depends on a lot of factors, including your weight, height, age, etc. As for crunches, you may wonder how many calories you burn doing these exercises. I recommend reading the article here https://betterme.world/articles/how-many-calories-do-you-burn-doing-crunches/. It will provide you with detailed info on the topic.