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If you've steered clear of almonds for fear of excess calories, a new study may prompt you to reconsider the nutrient-dense nut. According to the findings of recent research published in the European Journal of Clinical Nutrition, people who added 1.5 ounces of almonds to their diet each day reported reduced hunger, and they compensated for the extra calories from nuts by eating less at other times of the day. Read the full article to know all the benefits of almonds and try the RECIPE!

At the point when keep running down, numerous people reach for an extra cup of coffee. But there are a lot of energy-boosting foods that don't include caffeine . The National Sleep Foundation recommends eating: 1: Magnesium-rich nuts, such as almonds, cashews or hazelnuts. 2: Iron-rich spinach, which promotes oxygen in the cells and boosts energy.

Soybean has great health benefits,reduce the risk diabetics,make the bone stronger,prevention of cancers,help to prevent heart disease by reducing cholesterol, improve potential mental health.