Snacking on almonds helps in reducing hunger without gaining weight - 0 views
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Cristiana Crestani on 11 Dec 13If you've steered clear of almonds for fear of excess calories, a new study may prompt you to reconsider the nutrient-dense nut. According to the findings of recent research published in the European Journal of Clinical Nutrition, people who added 1.5 ounces of almonds to their diet each day reported reduced hunger, and they compensated for the extra calories from nuts by eating less at other times of the day. Read the full article to know all the benefits of almonds and try the RECIPE!