Are you training for a century or some other big fitness challenge? Are you guilty of setting yourself training plans and then abandoning them after a week or so? In this article you will learn some top tips for staying motivated and committed to your century training program that will guarantee you reach your goal.

Are you cycling to lose weight. Maybe you have just taken up the sport or perhaps come back to it after many years absence. In this article you will learn how many calories you are burning when you cycle. You will also learn how to structure your cycling time to achieve weight loss goals.