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An average American diet is high in high-fructose corn syrup. Check out the possible health effects of high fructose corn syrup and obesity as experts share their thoughts here.

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High fructose corn syrup (HFCS) is also known as crystalline fructose, isoglucose and glucose-fructose. But it doesn't matter what name it hides under; it doesn't change the fact that it's utterly unhealthy for you.

2 cups NutraCleanse 1 1/2 cups whole wheat flour 3 tsp. baking powder 1 tsp. salt 3/4 c orange juice 3/4 c sugar 1/2 c corn syrup (light or dark) 3 eggs (3 egg whites can be used in place of 3 whole eggs for a lower fat version of recipe) 1 whole washed orange including peel, quartered and seeded 1 1/2 c chopped dried cranberries Directions: Combine NutraCleanse, whole wheat flower, baking powder and salt in medium mixing bowl. In blender, combine orange juice, sugar, corn syrup, eggs and whole orange. Blend on high approx. 20 seconds until orange is finely blended into liquid mixture. Add liquid mixture to dry ingredients,and thoroughly combine. Add dried cranberries and spoon batter into lightly sprayed muffin tray. Bake at 400 degrees for approx. 25 minutes or until slightly browned on top and toothpick inserted comes out clean. Makes 12 large muffins. This is a delicious and easy high fiber recipe. Read more recipes on http://colonnews.com

Nice recipe. Thanks for sharing.

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Salad recipes comprising of fresh fruits and vegetables are simply delicious. Since salads are good for health, they add to the delicious factor. They are great to improve one's metabolism. Moreover, they comprise of a variety of vitamins and minerals which help build-up a healthy body.