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Rinse and peel potatoes well. Put the peels in an unimpaired enamel pot and cover it with water. Boil and filter the water. Take 50 grams of this water as many times as you can in a day.

Green Eggs and Ham

CarbsPerServing:
5-8

Effort:
Easy

Serves:
1

Prep Time:
15 mins

Ingredients:
2 eggs
1/4 - 1/2 avacado
salt and pepperslices of ham
(or bacon)

How to Prepare:
Hard boil the eggs and mash or chop them up while still warm. Mix
with the avacado to make a gre

Broccoli is one of the healthiest vegetables out there, containing many essential vitamins and minerals and significantly reducing your risk of developing cancers. New research shows that people who don't cook it in the right way could be wasting their time. Scientists found broccoli loses its cancer-fighting properties when it is boiled or microwaved. Read the full article to know how to preserve all the health benefits of broccoli and TRY THE RECIPE!

The mango health benefits are numerous. It provides fiber, potassium, vitamin C and A and dietary fiber, resulting useful in case of iron deficiency anemia. In this article, we will discuss about mango health benefits. Help against diabetes: Mango leaves help normalize the levels of insulin in the blood. Boil a few leaves of mango … Continue reading Mango Health Benefits

Whether you believe it or not, following a vegan diet can be quite eventful for your body. For instance, it can help you lose weight, get a better body structure, and so on. However, is that all? You can get that by following a thorough exercise plan as well, no? Well, yes, you can. Nevertheless, following a vegan diet plan can help you out in more than a single manner. Please keep reading this article till the end to know more about it. WHAT IS A VEGAN DIET? As a vegan, you can eat dairy food, including cheese and milk, without any boundaries. If you want to get a little bit of protein, you may consume eggs (boiled or in a gravy) too. Also, yes, plants are going to be an integral part of your diet plan too. However, you won't be able to eat meat anymore. So, no chicken, mutton, or beef for the rest of your life. Instead, you will need to focus solely on plant-based protein. BENEFITS OF FOLLOWING A VEGAN DIET A plant-based diet structure can be highly beneficial for your health. For example, it can - LOWER YOUR BLOOD PRESSURE. Hypertension, also known as high blood pressure, can increase your risk of a heart attack. It's also known to be a close counterpart of type-2 diabetes too. Fortunately, though, the diet you follow can make quite a massive difference here. For example, following a vegan diet can help you reduce the amount of oily food you're taking on a daily basis. This, in turn, can decrease the amount of cholesterol in your blood and make it easier for you to lose weight. And, the less obese you are, the lower your blood pressure will be.

If you want to start your day feeling refreshed and energized, consider creating a daily regimen of ginger shots instead! Ginger shots are like taking ginger ale straight to the source. They give you all sorts of vitamins, minerals, and antioxidants your body needs to feel its best. These shots are beverages made from concentrated doses of ginger root (Zingiber officinale), which are asserted to aid in warding off sickness and strengthen your resilience against many health conditions. However, ginger shots just became prevalent recently in the wellness society; ginger brews have been used since ancient times to cure a host of ailments. While ginger presents unique health features, you may wonder whether sipping ginger shots is healthful. This article inspects ginger shots, including their potential health benefits, side effects, and preparation at home. Ginger Shots Ginger shots are potent drinks made with fresh ginger root. The ingredients used in the shot differ depending on the recipe you want to try. Some shots include only fresh ginger juice, while others comprise lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. You can make it at home by squeezing fresh ginger root juice or blending fresh, grated ginger with different juices, like lemon or orange. Now you can see that these shots are available pre-made or made to take away at juicers or health food stores. You can also beat them up at home by operating a juicer machine. For this, just add freshly grated ginger to citrus juice or mix a dash of ginger with other ingredients in a high-powered blending pot. You may find ginger shots spicy and unpleasant to drink owing to their high content of ginger roots. Hence, they're made in small amounts and generally drunk in one or two swigs. Ginger Root Ginger root has been used medicinally for thousands of years. The ancient Chinese used it to treat stomach problems, colds, and inflammation. According to the National Institute of Health (NIH

Yogurt is also known as "Dahi" or "Curd" in India, it is traditionally fermented dairy product obtained by process of pasteurization or by souring boiled milk with natural microflora or harmless lactic or other bacterial culture. Dahi is of great importance in Indian subcontinent since ancient times.