Benefits of Elderberry: Everything You Need to Know-AMVital - 0 views
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AMVital Nutrition on 11 Mar 23Many advertised the elderberry due to its immune-boosting effects during the pandemic. Elderberry has been sold to benefit colds and flu. Some exponents even asserted they benefit against COVID-19. You also may have heard that they can help with other ailments, like diabetes, high blood pressure, and high cholesterol. Still, no one-size-fits-all remedy for sickness like turmeric exists. Exponents of the elderberry say it is a versatile fruit of nature and is a solution to what ails you. About 30 types of elderberry plants exist worldwide. In the European version, it is Sambucus nigra, which means closely affixed to your health and healing. It dates back to 400 BC. Hippocrates (Father of Medicine) called the elderberry his "medicine chest." Now elderberry is viewed as one of the world's most healing plants in folk medicine. So what's the deal? Is the elderberry plant a godsend fruit that can give you super immunity? What are Elderberries? You're probably familiar with elderberries, which look like any other dark blueberry. But there are many plant species, and they all have unique characteristics that might surprise you. Sambucus contains over 30 species of shrubs in the Adoxaceae family, including honeysuckle and snowberry (Symphoricarpos). The elderberry grows throughout Europe, Asia, and North America-and even as far north as Alaska! It thrives in moist areas such as river banks, fields, and forest margins, where it can grow up to 8 feet tall (2.4 meters). Elderberry flowers from May through July, depending on region; clusters of white flowers grow on cymes at the ends of branches before turning into red berries by late summer or early fall. Historical and Regional Uses People have used Elderberries for decades since the fifth century AD. Still, if you see the plant's name, you'll notice that the Elder shrub was so revered that its very name shows the respect it was given. Being grown by Native American and European herbalists throughout history,
