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Pomegranate has been renowned as a superfood for centuries, and has been found to contain vitamins A, C and E as well as iron and antioxidants - chemicals which help neutralise harmful oxygen molecules called free radicals. From reducing the risk of prostate cancer to lowering cholesterol levels, Alzheimer's to arthritis, stress relief to appetite suppressant, pomegranates and their many health benefits have been well documented. And if that was not enough to convince you to try pomegranate, the fruit is now being hailed as the elixir of youth.

Daily Healthy Tips provide yoghurt healthy foods. Yoghurt is one of the most versatile dairy products known to men and you must include it in your diet.