Group items tagged

Shoulder pain is one of the most common types of pain that impacts your mobility and daily activities. Often associated with heart disease, shoulder pain can also occur due to an injury, trauma, or a medical condition like arthritis. While over-the-counter medications might help relieve the pain, it is crucial to address the cause of the pain becoming frequent. In this guide, we will be sharing particular situations that require a visit to an orthopedic doctor so you can get the appropriate treatment. AFTER AN ACCIDENT Minor injuries and accidents can cause inflammation and pain at the injury site which can be resolved by taking OTC medications and giving the body time to heal. However, in severe injuries, the joint may get swollen in an instant, cause extreme pain, or may seem deformed. In situations like these, there is a likelihood of a fracture and the injury then needs to be evaluated by a specialist. Depending on the severity of the accident, either the shoulder will be immobilized or operated on to repair the damage. If you have a broken shoulder, get plenty of rest, eat healthily, and follow your doctor's instructions for a quick recovery.

Most frozen shoulders can be managed satisfactorily by a crucial activity program drove by the patient in the home. Frozen shoulder pain solutions can be clear and by playing out some principal action can help you get back your shoulder movement.

Healthy shoulder joint is important for strong and big shoulders. Unhealthy joints make you prone to injuries while lifting heavy weights. In this series of blogs, we are going to explain some exercises that will improve health of shoulder joint.

This is the second part of our series of articles "How to Improve the Health of the Shoulder Joint". In this part, we have explained shoulder friendly variations of overhead press, the right way of performing single-joint shoulder exercises and upright rows.

Acupuncture for Shoulder Pain and shoulder injury

When it comes to full body workout, neck muscles often don't get the attention they deserve. However, if you have been wondering about the best exercises to give you a strong neck, here is a list of best of them to follow: Neck forward flexion: it is one of the simplest but most effective exercises to develop your neck muscles.

Tynor Weight Cuff Tynor Weight cuffs are used to exercise ailing joints to build strength and aid recovery. Tynor Weight Cuff is flexible and cushion, so it does not injure. Recommended for use to improve muscle tone, muscle mass, strength and stamina. Tynor Weight Cuff Features Offers 1 kg resistance when wrapped around Weight is wrapped in comfortable and soft fabric Used to build muscles, flexibility or to lose weight Can be secured easily around to prevent injuries or accidents Cuff is safe to be used during everyday activities as well Tynor Weight Cuff Measurements Sizes Available: 1/2 Kg / 1Kg / 2 Kg

Tynor Chest Binder Chest Binder is applied to the thoracic region to compress and bind the rib cage and provide splinting to the sternum while allowing sufficient flexibility for comfortable breathing. Anatomic chest pad. Controlled compression. Optimum chest splinting. Soft feel. Tynor Chest Binder Features 50 mm thick PUF pad hold and binds the fractured sternum without compromising on patient comfort. Strong elastic band gives good grip and helps in equidistribution of pressure. Reduces post operative pain and discomfiture. Facilitates phlegm expulsion after cardio thoracic surgery. Tynor Chest Binder Measurements Measure circumference around the chest.

This is the last part of the series "How to Improve the Health of the Shoulder Joint". In this blog, we have explained some more exercises that can be harmful to your shoulder when done in a wrong way.

Resistance bands are a great way to target stabilizer muscles that have been weakened from lack of use or physical strain. By targeting these muscles, you can reap so many benefits, including better posture, increased core strength, and a decreased risk of injury. So, incorporate DynaPro Direct resistance bands in your workout routine and increase mobility and strengthen stabilizer muscles. Check out some essential resistance band exercises for correcting muscle imbalances and increasing mobility per body part.

Back Muscle Guide: Your Comprehensive Handbook.