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Here we have time for lat pulldown. There's a couple of things that I think are important about lat pulldown. The first is that it's not always good to go behind the neck, because it's not natural movement. Pull it into the front, keep your shoulders safe. It's more of a national movement. The important thing is, is to make sure that you arch your back. Get your shoulders back by keeping your head back that help you keep your shoulders back, and you want to drive straight down.

Back Muscle Guide: Your Comprehensive Handbook.