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The summer sun can be tough on your skin, but following these amazing tips will help keep your skin healthy all season long! Drink plenty of water to stay hydrated, wear sunscreen religiously, and don't forget to exfoliate regularly to slough away dead skin cells. If you start to experience any skin problems, consult a dermatologist immediately. With these tips, you'll have gorgeous, healthy skin all summer long! 1. DRINK PLENTY OF WATER Staying hydrated is crucial for healthy skin, especially during the summer when the weather is hot and humid. Drink at least eight glasses of water per day to keep your skin looking its best. We spoke with For Care Education and Research and they said that water is the primary nutrient that helps all organs in the body function. Drinking enough water each day is essential to maintaining healthy skin. Additionally, be sure to avoid dehydration by drinking sports drinks or juices when participating in outdoor activities. It's important to replace the fluids and electrolytes your body is losing when you sweat. 2. WEAR SUNSCREEN You should be wearing sunscreen every day, regardless of the season, but it's especially important during the summer. The sun's rays are strongest then and can do serious damage to your skin if you're not careful. Look for a sunscreen with an SPF of at least 30 that provides broad-spectrum protection from both UVA and UVB rays. Apply it generously to all exposed areas of skin, including your face, neck, chest, and hands. Reapply every two hours or more often if you're sweating or swimming. This will help protect your skin from premature aging, sunburns, and other harmful effects of the sun.

If you are one of the unlucky few who require serious knee surgery, you will likely want to do everything possible to ensure a successful recovery. Knee surgeries can be difficult and frustrating, but with the right attitude and approach, you can make the process much easier on yourself. In this blog post, we will discuss six tips for recovering from serious knee surgery. Follow these tips and you will be on your way to a successful recovery! 1) FOLLOW YOUR DOCTOR'S ORDERS This may seem like an obvious tip, but it is important to follow your doctor's orders after knee surgery. Your doctor knows what is best for you and your recovery, so make sure to listen to their advice. Also, you can find useful information on the St Vincent's Private Hospitals website regarding your specific type of surgery. It is important to get well informed about your surgery so that you can be prepared for the recovery process. For example, if you are having a partial knee replacement, you will want to know what activities you should avoid during your recovery. Or, if you are having a full knee replacement, you will want to know what kind of rehabilitation exercises you should be doing. 2) GET PLENTY OF REST Your body needs time to heal after surgery, so make sure to get plenty of rest. This doesn't mean that you have to stay in bed all day, but you should avoid any strenuous activity. Take naps when you feel tired and give your body the time it needs to recover.

There are several benefits to losing weight, including higher self-esteem, better mood, improved sleep pattern, and better health in general. In addition, you can prevent various health concerns associated with obesity, such as heart problems and diabetes. There are different ways to help reduce weight, including lifestyle changes. It requires discipline, perseverance, and commitment to reach your goal and maintain it. The first step to making these changes can be challenging, but you must push yourself and keep moving forward to achieve your objective. If you are a beginner, the weight loss tips can be overwhelming, and some may be too hard to do that it could demotivate you or make you give up. So, we listed some tips for losing weight that are ideal for beginners. Set your goal Although you may want to lose weight immediately, the truth is that it will not happen overnight. Remember that it did not take one day to gain all those extra pounds, so you cannot lose them instantly. Setting your expectations straight is essential, so you won't be disappointed if you do not see an immediate result. You need consistency to be where you want to be, so make sure you have a clear objective. You can set smaller goals that you can achieve within a shorter period, then set another goal after that until you reach your ideal weight. You will feel motivated by these small wins, making you want to keep going.

To help the pharmacists understand the Serious Shortage Protocols (SSPs) for three Hormone Replacement Therapy (HRT) products that was recently announced by the Department of Health and Social Care (DHSC)'s, the Pharmaceutical Services Negotiating Committee has shared top tips on the correct SSP endorsement and submission requirements. Top Tips by PSNC for pharmacists on HRT SSPs: Always double check that endorsements reflect the requirements outlined in the supporting guidance published for each SSP on the dedicated page of the NHSBSA's website. When endorsing using EPS, contractors are reminded to select the SSP endorsement and input the correct three-digit reference number leaving a space in between 'SSP' and the three-digit reference number for example, SSP 019. Remember to insert the leading zero in the three digit reference number. Each of the affected HRT medicines has its own SSP reference number. Check that the correct SSP number is endorsed for e.g. for Oestrogel® Pump-Pack 0.06% gel the SSP endorsement should be 'SSP 019'. Please note the 'NCSO' endorsement is no longer accepted for SSPs. Endorse the SSP product dispensed including the quantity. Ensure your endorsements are accurate and clear - NHSBSA processing staff must be able to determine what has been supplied. Contractors should note that SSP claims submitted using EPS tokens are no longer permitted.

Living in challenging times means that the world seems to be constantly changing, and it can be hard to keep up. Along with all the other challenges you face, it's more important than ever to stay healthy. But what does that mean for you? What are the health tips that everyone should follow? There's a lot of information out there about health and wellness, and it can be overwhelming trying to figure out what's best. That's why you should check this list of the top seven health tips that everyone should follow. GET REGULAR EXERCISE Everyone needs to make time for physical activity and aim for at least 150 minutes of moderate-intensity exercise each week. This can be anything from walking or swimming to dancing or aerobics classes. Exercise not only strengthens your body, but it can also help you manage stress and improve your mood, while also boosting your immune system. If, for any reason, you're not able to get the recommended amount of exercise, try breaking up activities into smaller chunks and incorporating them into your daily routine.

Healthcare job interviews will often involve behavioral interview questions, which are predicated on the idea that the best indicator of future performance is past performance. Here are five tips on how to approach these questions confidently and land your next job in healthcare. Read more: https://www.hospitalrecruiting.com/blog/8867/5-tips-for-success-in-healthcare-job-interviews/ #healthcare #jobinterview #interviewtips #careeradvice #healthcarenews

These 10 Healthy tips to improve your digestive system can play a vital role in your health at large. Some belong to your personal habits and for some, you have to motivate yourself. Regular Exercise Move your body, take walks or jogs, join a yoga class or do some freestanding exercises whenever you get time.

Summer skin useful Tips

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Nurses work in an environment that's stressful and almost always busy, so eating healthy can be difficult to balance on top of all the other responsibilities. However, a nutritious diet is an important aspect of life that many neglect. So how can one best implement healthy eating practices into such an involved profession? READ MORE: https://www.hospitalrecruiting.com/blog/7481/nutritional-tips-for-busy-nurses/

Lack of staffing and increased demand from patients is mounting unsustainable pressure on the NHS, putting patient safety and care at risk, a new poll of NHS leaders by the NHS Confederation revealed. NHS leaders in England warned that the service has reached a "tipping point" with nearly 88 per cent saying "the demands on their organisation are unsustainable." The survey, published ahead of the monthly performance figures for the NHS England, covered leaders across hospitals, ambulance services, mental health providers, community services, primary care and integrated care systems. It highlighted primary care, urgent and emergency care as greatest areas of concern, with record levels of demand on A&E departments and increasing bed occupancy rates.

Drug testing is a crucial part of many people's lives. Whether you're applying for a job in the law enforcement field, military, or pharmacy industry, it can be difficult to find out what drugs are on your application. Luckily, there are new ways to test yourself at home to see if you have any traces of drugs inside of you. WHERE TO FIND DRUG TESTS There are a variety of at-home drug tests available on the market. Drug tests can be found at most pharmacies and online retailers, like Drug Test City. Some of these sites are free, while others charge a fee. Here are some tips to help you choose the right site for your needs: Make sure the site is reputable. There are many scam sites out there that will take your money and not deliver on their promises. Do some research to make sure the site you're considering is legitimate. Consider the cost. Some sites charge a fee for their services, while others are free. Decide what you're willing to spend before you start your search. Compare features. Not all drug testing sites are created equal. Some offer more comprehensive services than others. Take a look at what each site has to offer and choose the one that best meets your needs.

The ongoing pandemic has taken quite a toll beyond just physically. Mental exhaustion, burnout, and fatigue are only a few of the problems facing those working on the frontlines in the healthcare field. Here are 6 wellbeing tips to help remedy the problems faced by all those in the field.

It is essential for your health to understand high cholesterol symptoms and tips to manage. It becomes more vital when you are above 40. First of all, let's try to understand what is Cholesterol? It is a fat-like substance that is produced by the liver naturally. It has many functions in our body like producing specific hormones, new cell membranes, and Vitamin D.

Storing your medication properly is important. Only if they have their place in the house will you and your family members always know where to find their supplements, pain relief medications, and others. In this article, we'll try to give you some guidelines on how to manage your medication and develop a system that will work well for you and your family. Also, since medicine safety is so important, we'll share some simple tips on making sure all medications are good and when is the right time to toss them. 1. USE A BOX 2. KEEP YOUR MEDICATION IN A COLD AND DRY PLACE 3. COLOR CODE YOUR MEDICATION 4. DISPOSE OF MEDICINE 5. ORGANIZE YOUR MEDICINE ON THE GO 6. KEEP IT NEAT Once you find a place where medicine won't experience extreme temperatures, humidity, and strong sunlight, get a nice set of boxes and take one afternoon to make it neat and organized. Even if you're taking specific medication, ask your pharmacist what's the best place to store them. Sometimes, it might turn out that it's your fridge, but a kitchen might also be a good place to start thinking about.

In this comprehensive guide, we will explore what strabismus is, its types, and offer tips for parents on preventing strabismus in infants.

Your body is constantly working hard to keep you healthy and moving. From time to time, you may experience aches and pains that can interfere with your daily activities. While over-the-counter medication can help to relieve some of the discomforts, there are also a number of natural ways to ease your body aches. Here are a few simple tips to help relieve your body aches: KEEP AN EYE ON YOUR FEET Your feet are the foundation of your body and support you throughout the day. It's important to take care of your feet and keep an eye on any changes that may occur. If you experience any pain or discomfort in your feet, be sure to see a doctor to have them checked out. You can also help relieve foot pain by consulting a Chiropodist for regular foot care. Besides seeing professionals for care, you can also take some simple steps at home to keep your feet healthy. These include wearing comfortable shoes that fit properly, stretching your feet regularly, and resting them when you feel tired or sore. By taking care of your feet, you can help prevent pain and discomfort in other parts of your body.

Over the past two years, the Covid pandemic has resulted in a backlog of elective care within the NHS, with record numbers of patients on waiting lists across the UK. Despite efforts to catch up after the first wave, subsequent waves have put further strain on an already stretched NHS system. This has had a tremendous impact on many patients waiting for routine dermatology appointments and, while every effort has been made to see patients with suspected serious skin cancers within two weeks, this target is not always achieved. With rising waiting times, pharmacists are increasingly the first port of call for patients suffering with a broad range of skin problems. From acne and rosacea, eczema or psoriasis, to changing skin lesions or simple insect bites, pharmacists can give helpful advice, allowing some customers to find quick relief to their skin complaint in mild cases, while directing others to see their GP without delay. Below is some practical advice that pharmacists can give to their customers with commonly encountered skin complaints. Acne Acne is a common skin condition that not only affects teenagers but adults too. It is estimated that up to 40 per cent of women continue to suffer with acne into their adult years. Acne has been linked to an increased incidence of depression, anxiety and even suicidal ideation. Patients have reported feeling overlooked and often dismissed in their concerns by health care professionals. Unfortunately, these issues have been further compounded by delays in being seen and treated due to the ongoing Covid pandemic. Pharmacists are well placed to help acne patients choose the right skincare. This should consist of lightweight products, such as gel or milky cleansers, with moisturisers in serum, lotion or light cream preparations. Some acne suitable products are further labelled as non-comedogenic. Oil-based or occlusive preparations are best avoided. There are many good quality, non-comedogenic sun blocks suited