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Your body is constantly working hard to keep you healthy and moving. From time to time, you may experience aches and pains that can interfere with your daily activities. While over-the-counter medication can help to relieve some of the discomforts, there are also a number of natural ways to ease your body aches. Here are a few simple tips to help relieve your body aches: KEEP AN EYE ON YOUR FEET Your feet are the foundation of your body and support you throughout the day. It's important to take care of your feet and keep an eye on any changes that may occur. If you experience any pain or discomfort in your feet, be sure to see a doctor to have them checked out. You can also help relieve foot pain by consulting a Chiropodist for regular foot care. Besides seeing professionals for care, you can also take some simple steps at home to keep your feet healthy. These include wearing comfortable shoes that fit properly, stretching your feet regularly, and resting them when you feel tired or sore. By taking care of your feet, you can help prevent pain and discomfort in other parts of your body.

For many people who suffer from joint pain, the weather can be a big factor in their pain. While joint pain can be caused by many different things, such as arthritis, injuries, and age, the weather can aggravate and worsen the pain. Several studies have been conducted over the last several years; however, no concrete evidence supports one theory vs. another. That said, let's take a closer look at how weather affects joint pain and what you can do to minimize the discomfort. How Weather Affects Joint Pain It might seem like an old wives' tale, but there is actually some science behind how weather affects joint pain. Temperature Changes The temperature outside can majorly affect how much joint pain you experience. When temperatures drop, your body will get stiffer and more painful joints as the air around them gets colder. During hot days, the air humidity outside may cause swelling and increased inflammation in your joints which could lead to more pain. Pressure Changes Just like a barometer measures changes in atmospheric pressure, so does your body. Pressure changes due to shifts in the atmosphere can affect joint pain because pressure changes directly impact your joints' lubrication levels. When pressure drops and becomes low enough, it can cause extra friction between bones connected by tendons or muscles, resulting in more pain than usual.

During the coronavirus pandemic many people found themselves working from home, and this has continued to some extent in many businesses. A change in working environment can bring challenges, one of which can be joint pain and discomfort. Imagine you have gone from a busy office environment, meeting in boardrooms and visiting the canteen for a coffee, to working at home on your dining room table, walking several feet to get a cup of tea and sitting back down again, this change in surroundings can have an impact on your joints. Community pharmacists can be a source of knowledge to help individuals that may be suffering from joint complaints, this may be from the above scenario or just general aches and pains that come from an office based role. Firstly, it's important for us to know the effects of sitting down at a desk all day (not a scenario I'm sure many community pharmacists experience daily): Back pain - is one of the most common complaints. This can be caused by bad posture while sitting too high, too low, or hunched over. While this may present as just a soreness or discomfort, if not rectified and/or accessed this can lead to some serious health issues such as spinal compression, sciatica or spinal stenosis.