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One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

A revolutionary discovery by the researchers have proved that the most severe form of malaria, caused by the parasite Plasmodium falciparum,is linked with natural variation in human red blood cell genes.

A revolutionary discovery by the researchers have proved that the most severe form of malaria, caused by the parasite Plasmodium falciparum,is linked with natural variation in human red blood cell genes.

Rakesh Patni, an entrepreneur and investor, and Shivani Shah, a yoga and educational therapist, are the co-founders of Naturma.

We briefly described role of probiotics in maintaining gut health & how do probiotics work. What are natural sources & symptoms of unhealthy & healthy gut

A pioneering study by UCL researchers has found that just three minutes of exposure to deep red light once a week, when delivered in the morning, can significantly improve declining eyesight. Published in the journal Scientific Reports, the study builds on the team's previous work, which showed daily three-minute exposure to longwave deep red light 'switched on' energy-producing mitochondria cells in the human retina, helping boost naturally declining vision. For this latest study, scientists wanted to establish what effect a single three-minute exposure would have, while also using much lower energy levels than their previous studies. Furthermore, building on separate UCL research in flies that found mitochondria display 'shifting workloads' depending on the time of day, the team compared morning exposure to afternoon exposure.

Your body is constantly working hard to keep you healthy and moving. From time to time, you may experience aches and pains that can interfere with your daily activities. While over-the-counter medication can help to relieve some of the discomforts, there are also a number of natural ways to ease your body aches. Here are a few simple tips to help relieve your body aches: KEEP AN EYE ON YOUR FEET Your feet are the foundation of your body and support you throughout the day. It's important to take care of your feet and keep an eye on any changes that may occur. If you experience any pain or discomfort in your feet, be sure to see a doctor to have them checked out. You can also help relieve foot pain by consulting a Chiropodist for regular foot care. Besides seeing professionals for care, you can also take some simple steps at home to keep your feet healthy. These include wearing comfortable shoes that fit properly, stretching your feet regularly, and resting them when you feel tired or sore. By taking care of your feet, you can help prevent pain and discomfort in other parts of your body.

It is common knowledge that human happiness and well-being are dependent on good health. According to The American Lung Association (ALA) though, lung cancer is the most common cause of cancer-related death in men and women as well. Unfortunately, it seems we often overlook the importance of our lungs. We tend to forget that they are nature's natural defensive system designed to keep dirt and germs out. However, there are several crucial things you can do to lower your lung disease risk. Here are some valuable guidelines for keeping your lungs in good shape. 1. AVOID EXPOSURE TO POLLUTION 2. NO SMOKING! 3. KEEP AWAY FROM INFECTIONS 4. TAKE DEEP BREATHS 5. EXERCISE REGULARLY These are the most essential and valuable guidelines that you should follow if you want your respiratory system to be healthy. Along with proper exercise, maintaining a balanced diet, and keeping your mind in a healthy vigorous state, they should form the foundation for long and prosperous life. Let's always keep in mind the teachings of ancient Greek philosophers, like Hippocrates, who maintained the axiom "a healthy mind in a healthy body", and we'll always be on the right track.

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Achieving and maintaining healthy-looking skin is a journey that requires dedication and a well-rounded approach. Our skin, the largest organ in our body, deserves the utmost care to thrive. In this comprehensive guide, we will delve into a step-by-step approach that encompasses various aspects of skincare, from daily routines to advanced treatments. Discover the secrets to a radiant complexion that not only looks good but also reflects your overall well-being. Establish a Consistent Daily Routine A consistent daily skincare routine is the bedrock for achieving and maintaining healthy skin. This foundational step involves a series of carefully chosen products and practices that work together to nourish, protect, and rejuvenate your skin. Begin your routine with a gentle cleanser to remove impurities and prepare your skin for subsequent products. Follow this with a balancing toner to restore your skin's pH and create an optimal environment for absorption. Integrate a quality moisturizer to keep your skin hydrated and maintain its natural barrier. Don't overlook the importance of sunscreen in the morning to shield your skin from the harmful effects of UV rays. This daily ritual not only provides essential nutrients for your skin but also establishes a preventive measure against environmental stressors, setting the stage for a radiant and healthy complexion.

A recent study published in the British Journal of Nutrition reveals promising results regarding the use of daily prebiotic fiber supplements in patients with pre-diabetes, suggesting significant improvements in insulin sensitivity and other vital health markers. "Pre-diabetes affects over 7 million individuals in the UK," says Dr. Thomas Gurry, CEO at myota. "Our findings have shown that prebiotic fiber represents a promising and efficacious fast-acting treatment to manage pre-diabetes." Conducted over 24 weeks with 66 prediabetic participants, the study, led by scientists from myota and CRO Lindus Health, utilised a diverse prebiotic blend. "The results of our study suggest that this natural diverse prebiotic fiber supplement could be taken to reverse pre-diabetes and to prevent or slow the onset of type 2 diabetes," says Dr. Caitlin Hall, Head of Research at myota.

Be informed about the vaccines and immunizations your government says is safe. Read this article before getting you or your family the N1H1 or flu shot and many more.

Although most children are naturally social and require contact with others to grow and develop, occasionally a child may not behave this way and can seem withdrawn, display peculiar behavior, face problems communicating and show a total lack...

Sore throat is not usually serious and often pass in three to seven days. It is generally caused by viral or bacterial infections, toxins, irritants, trauma, or injury to the throat. There are some treatments you can use at home to relieve your pain. Below are several powerful home remedies that will help you get started on naturally soothing the ache.

Low water content in the digestive system leads to the problem of constipation. It is a common problem among the people and can persist for a longer period of time. Home remedies work as the best solution for treating the problem of constipation.

Research shows that attitude and communication skills of the person delivering the bad news are important in determining the nature of a family's grieving process, and in their ability to cope and recover.

Anything that disables the accomplishment of an exertion by a man is called as 'a Handicap.' as such, it's a condition that influences the execution of a man. The debilitate may be of mental or physical nature or both. Numerous individuals imagine that having some issue in the body is the handicap.