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Highly intensity based training has become a huge trend in the fitness world over the last few years, and rightfully so. IBT based training allows you to burn more calories in less time and it can be applied to virtually any workout exercise, including exercise bike & cycle workout.

Researchers at Indiana University School of Medicine in the US have discovered a blood test that could track stress intensity and help diagnose people suffering from post-traumatic stress disorder (PTSD).

An intensely personal account of the immigration experience as related by a young Jewish girl from Plotzk (a town in the government of Vitebsk, Russia). Mary Antin, with her mother, sisters, and brother, set out from Plotzk in 1894 to join their father, who had journeyed to the "Promised Land" of America three years before. Fourth class railroad cars packed to suffocation, corrupt crossing guards, luggage and persons crudely "disinfected" by German officials who feared the cholera, locked "quarantine" portside, and, finally, the steamer voyage and a famiily reunited. For anyone who has ever wondered what it was like for their grandparents or great grandparents to emmigrate from Europe to the United States last century, this is a fascinating narrative. Mary Antin went on to become an immigration rights activist. She also wrote an autobiography, The Promised Land, published in 1912, which detailed her assimilation into American culture. (Summary by Sue Anderson)

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