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Highly intensity based training has become a huge trend in the fitness world over the last few years, and rightfully so. IBT based training allows you to burn more calories in less time and it can be applied to virtually any workout exercise, including exercise bike & cycle workout.

Before we will discuss tips to reduce belly fat, we first need to understand what is belly fat? Visceral fat is commonly known as belly fat. In other words, the collating of fat tissue or cells in the center of our body i.e. stomach is referred to as belly fat. There are 3 kinds of fat. The fat tissue that circulates in the blood is known as triglycerides. Cells are just underneath the surface of our skin, known as subcutaneous tissue. Visceral fat is present under our stomach muscles.