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Having a skinny body can be embarrassing for boys, as people tend to make fun of them & some might even bully them. Moreover, a skinny body might not allow you to dress the way you want to. While most of the people nowadays look for ways to lose weight, others are struggling to put on weight & build muscles. It might seem difficult for skinny boys to gain weight, but it's not impossible. By combining a calorie-dense diet with regular bodybuilding workouts, you can easily put on weight & build muscles. Let's check some best weight gain exercise

Dates Dates are a famous plant known for their nutritional value. It is one of the summer plants that the Arabs relied heavily on in their diet. The fruit of mature dates consists of a solid nucleus surrounded by a paper cover known as al-Qatmir , which separates the kernel from the section that is eaten, The size of the fruit varies from 20ml to 60ml. Dates contain many nutritional values such as carbohydrates, fiber, sugar, fat, protein, manganese, vitamin C and water..........

Water weight There is a number of different reasons why you would want to lose water weight. Maybe you are getting ready for some competition, when you need to weigh certain amount exactly. Second reason if you are feeling bloated, and have kind of puffy skin.