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Having a skinny body can be embarrassing for boys, as people tend to make fun of them & some might even bully them. Moreover, a skinny body might not allow you to dress the way you want to. While most of the people nowadays look for ways to lose weight, others are struggling to put on weight & build muscles. It might seem difficult for skinny boys to gain weight, but it's not impossible. By combining a calorie-dense diet with regular bodybuilding workouts, you can easily put on weight & build muscles. Let's check some best weight gain exercise

Why isn't weight training for women more popular? Some women fear they will build too much muscle and lose their feminine shape. This isn't true as women don't have enough testosterone to make...

He is well known as the fitness Guru who always motivates his followers to maintain good health by hosting free events all over India followed by his Mission of creating a fit India & to create awareness towards health and fitness whether it is a fat loss program or muscle building he has always doled out information on a variety of fitness.

All proteins are made up of amino acids, which are the building blocks. BCAA Supplements Powder, or branch-chain amino acids, account for almost half of the necessary amino acids in muscle protein.

The most vital factor when demanding to gain muscle mass is the food you are consuming throughout the day. If you have a solid fit diet you too use weight gainer protein supplements to assurance your body is receiving enough protein and carbs to increase.

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Dates Dates are a famous plant known for their nutritional value. It is one of the summer plants that the Arabs relied heavily on in their diet. The fruit of mature dates consists of a solid nucleus surrounded by a paper cover known as al-Qatmir , which separates the kernel from the section that is eaten, The size of the fruit varies from 20ml to 60ml. Dates contain many nutritional values such as carbohydrates, fiber, sugar, fat, protein, manganese, vitamin C and water..........