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lifelinelab

BREAST CANCER SCREENING - 0 views

  What is screening ? Screening is looking for cancer before a person has any symptoms. This can help find cancer at an early stage. When abnormal tissue or cancer is found early, it may b...

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started by lifelinelab on 07 Dec 18 no follow-up yet
Gary Patton

The Magic of Chia Seed - an excellent source  of EFAs and other nutrients - 0 views

www.rawfoods.com/...chia.html

chia seed nutrients diet health healing wellness

shared by Gary Patton on 18 Mar 12 - Cached
  • Medicine is not only defined as a treatment for illness and disease, it is now understood to be for the prevention of illness and disease.
    • Gary Patton
      Gary Patton on 04 Aug 12
       
      This definition would not be an acceptable one for many modern, western doctors; but it is an accurate one based on the statements of "medicine's founders and first pratitioners".
  • Chia Seed - The Ancient Food of the Future
  • laughter is a medicine because research found it to boost the immune system
    • Gary Patton
      Gary Patton on 04 Aug 12
       
      God says in His Bible: "A joyful heart is good medicine, But a broken spirit dries up the bones." ~ Proverbs 17:22
  • ...25 more annotations...
  • To express a positive attitude towards life is not only good medicine for you, it is good medicine for those in contact with you.
    • Gary Patton
      Gary Patton on 04 Aug 12
       
      God says in His Bible: "Light in a messenger's eyes brings joy to the heart, and good news gives health to the bones." ~ Proverbs 15:30
  • the most important medicine, especially for the prevention of illness and disease, is our diet.
  • a spoonful of Chia in a glass of water and leaving it for approximately 30 minutes or so, when you return the glass will appear to contain not seeds or water, but an almost solid gelatin.
    • Gary Patton
      Gary Patton on 04 Aug 12
       
      This the best was to eat chia ...especially before a meal containing starch which spikes one's blood sugar.
  • Research believe this same gel-forming phenomenon takes place in the stomach when food containing these gummy fibers, known as mucilages, are eaten.
  • slowing the conversion of carbohydrates into sugar.
  • this slowing in the conversion of carbohydrates into sugar offers the ability for creating endurance.
  • Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their fueling effects.
  • Its ability to hold on to water offers the ability to prolong hydration.
  • Hydrophilic colloids, (a watery, gelatinous, glue-like substance) form the underlying elements of all living cells. They posses the property of readily taking up and giving off the substances essential to cell life.
  • Uncooked foods contain sufficient hydrophilic colloid to keep gastric mucosa in the proper condition.
  • Even if you have sensitivity to certain foods, they may be tolerated with slight discomfort or none at all if a hydrophilic colloid is made a part of your diet. 
  • Chia seed, a muscle and tissue builder and an energizer of endurance with extensive hydration properties, possesses none of the above disadvantage,
  • if we consider the effect of unusual irritation upon the nerves of the gastrointestinal canal, it is reasonable the think that a less violent and more balanced digestion might quiet the activity of the otherwise hyperactive gut.
  • foods, which formerly produced irritation, may frequently be continued without harm when hydrophilic colloids are used.
  • The change, in the lower gastrointestinal tract, is due to the effect of the hydrophilic colloid and to a more complete digestion-taking place along the entire tract due to physiochemical alterations.
  • As a source of protein, the Chia, after ingestion, is digested and absorbed very easily.  This results in rapid transport to the tissue and utilization by the cells.
  • Another unique quality if the Chia seed is its high oil content, and the richest vegetables source for the essential omega-3 fatty acid. 
  • In addition to the obvious benefits for diabetics,
  • It has approximately three to ten times the oil concentrations of most grains and one and a half to two times the protein concentrations of other grains.   These oils, unsaturated fatty acids, are the essential oils your body needs to help emulsify and absorb the fat soluble vitamins, A, D, E, & K.  Chia seeds are rich in the unsaturated fatty acid, linoleic, which the body cannot manufacture. 
  • Unsaturated fatty acids are important for respiration of vital organs and make it easier for oxygen to be transported by the blood stream to all cells, tissues, and organs. They also help maintain resilience and lubrication of all cells and combine with protein and cholesterol to form living membranes that hold the body cells together.
  • Unsaturated fatty acids are essential for normal glandular activity, especially of the adrenal glands and the thyroid glad.  They nourish the skin cells and are essential for healthy mucus membranes and nerves.  The unsaturated fatty acids function in the body by cooperating with vitamin D in making calcium available to the tissues, assisting in the assimilation of phosphorus, and stimulating the conversion of carotene into vitamin A.
  • The Chia seed is also a rich source of calcium as it contains the important mineral boron, which acts as catalyst for the absorption and utilization of the calcium by the body. 
  • The seed’s hydrophilic (water absorbing) saturated cells hold the water, so when it is mixed with foods, it displaces calories and fat without diluting flavor.
  • it creates more surface area and can actually enhance the flavor rather than dilute it. Chia gel also works as a fat replacer for many recipes.
  • buy substituting the oil in your breads with Chia gel. Top your favorite bread dough before baking with Chia gel (for toping on baked goods, breads, cookies, piecrust, etc., reduce the water ration to 8 parts water to 1 part Chia seed) for added shelf life.
  • Gary Patton on 18 Mar 12
     
    This article succinctly outlines the power of the "ancient Grain", as Chia is called, which is really a seed. It's a strong source of EFA's plus a modulator of carbohydrate-caused "sugar spikes" that can cause Insulin Resistance, a precursor to Type II Diabetes. gfp (2012-03-18)
lifelinelab

THALASSEMIA SYNDROMES - 0 views

Thalassemias are a group of inherited blood dyscrasias that were first described in the Mediterranean region.In Greek”Thalassa” means sea and “haema “ means blood. Thalassem...

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started by lifelinelab on 20 Nov 18 no follow-up yet
lifelinelab

 Tuberc - 0 views

  Tuberculous bacilli  was discovered  more than a 100 Years ago, however, it still remains a major health problem. Presently about 33 % of the world population is suffering from t...

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started by lifelinelab on 04 Dec 18 no follow-up yet
lifelinelab

Tips for women to stay healthy - 0 views

  BREAST CANCER –          Regular self examination of the breast. –          Physical e...

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started by lifelinelab on 27 Nov 18 no follow-up yet
shahsdental

5 things you need to know about dental tourism - 0 views

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Dental Tourism in Mumbai Best dentist

started by shahsdental on 07 Oct 19 no follow-up yet
Gary Patton

Was Jesus' Last Supper a Seder? - Biblical Archaeology Review - 0 views

www.bib-arch.org/...jesus-last-supper.asp

bible scripture interpretation Jesus judiasm christianity archaeology history

shared by Gary Patton on 07 Apr 12 - No Cached
  • Moreover, while the narrative in the synoptics situates the Last Supper during Passover, the fact remains that the only foods we are told the disciples ate are bread and wine—the basic elements of any formal Jewish meal.
    • Gary Patton
      Gary Patton on 07 Apr 12
       
      This is the key for Jesus Followers. The rest is the "tradition of men". Ritualistic and rule-based religion is what the Scriptures repeatedly command Jesus Followers to gurad against when they get in the way of a saving relationship with a living God through the sacrifice of His Son's sinless life for "those who will believe" (Romans 10:9-10).
  • “Now as they were eating, Jesus took bread, and blessed, and broke it, and gave it to the disciples and said, ‘Take, eat; this is my body.’ And he took a cup, and when he had given thanks he gave it to them, saying, ‘Drink of it, all of you, for this is my blood of the covenant’” (Matthew 26:26–28=Mark 14:22; see also Luke 22:19–20). Is this not a striking parallel to the ways in which Jews celebrating the Seder interpret, for example, the bitter herbs eaten with the Passover sacrifice as representing the bitter life the Israelites experienced as slaves in Egypt?
  • For many Jews (especially non-Orthodox Jews), the process of development continues, and many modern editions of the Haggadah contain contemporary readings of one sort or another. Even many traditional Jews have, for instance, adapted the Haggadah so that mention can be made of the Holocaust.8
  • ...18 more annotations...
  • Almost everyone doing serious work on the early history of Passover traditions, including Joseph Tabory, Israel Yuval, Lawrence Hoffman, and the father-son team of Shmuel and Ze’ev Safrai, has rejected Finkelstein’s claims for the great antiquity of the bulk of the Passover Haggadah.
  • It’s not that rabbinic literature cannot be trusted to tell us about history in the first century of the Common Era. It’s that rabbinic literature—in the case of the Seder—does not even claim to be telling us how the Seder was performed before the destruction of the Temple.b
  • the Holy One, blessed be He
  • King of Kings, the Holy One Blessed be He
  • Might not Jesus be presenting a competing interpretation of these symbols? Possibly. But it really depends on when this Rabban Gamaliel lived. If he lived later than Jesus, then it would make no sense to view Jesus’ words as based on Rabban Gamaliel’s.
  • Virtually all scholars working today believe that the Haggadah tradition attributing the words quoted above to Gamaliel refers to the grandson, Rabban Gamaliel the Younger, who lived long after Jesus had died.14 One piece of evidence for this appears in the text quoted above, in which Rabban Gamaliel is said to have spoken of the time “when the Temple was still standing”—as if that time had already passed.
  • And presumably they would have engaged in conversation pertinent to the occasion. But we cannot know for sure.
  • Having determined that the Last Supper was not a Seder and that it probably did not take place on Passover, I must try to account for why the synoptic Gospels portray the Last Supper as a Passover meal.
  • Another motive relates to a rather practical question: Within a few years after Jesus’ death, Christian communities (which at first consisted primarily of Jews) began to ask when, how and even whether they should celebrate or commemorate the Jewish Passover
  • The Quartodeciman custom of celebrating Easter beginning on the evening following the 14th day apparently began relatively early in Christian history and persisted at least into the fifth century C.E.
  • Early on, a number of Christians—Quartodecimans and others—felt that the appropriate way to mark the Jewish Passover was not with celebration, but with fasting.
  • Thus, until Jesus’ kingdom is fulfilled, Christians should not celebrate at all during Passove
  • By calling the Last Supper a Passover meal, these Jewish-Christians were trying to limit Christian practice in three ways. Like the Passover sacrifice, the recollection of the Last Supper could only be celebrated in Jerusalem, at Passover time, and by Jews.c
  • there are various reasons why the early church would have tried to “Passoverize” the Last Supper tradition.
  • This too is a Passoverization of the Jesus tradition, but it is one that contradicts the identification of the Last Supper with the Seder or Passover meal.
  • Surely the depiction of the Last Supper as a Passover observance could play a part in this larger effort of arguing that Jesus’ death echoes the Exodus from Egypt
  • a widely popular Paschal sermon, which could well be called a “Christian Haggadah,” reflecting at great length on the various connections between the Exodus story and the life of Jesus
  • Contrary to popular belief, the Catholic custom of using unleavened wafers in the Mass is medieval in origin. The Orthodox churches preserve the earlier custom of using leavened bread.23 Is it not possible to see the switch from using leavened to unleavened bread as a “Passoverization” of sorts?
  • Gary Patton on 07 Apr 12
     
    This April 2012 article in BAR analyzes the similarities between the Jewish Seder and what Christians call Jesus' "Last Supper" and the timing of the event based on archaeological evidence. gfp (2012-04-07)
pankajsinghal

No Need to Wear a Cap to Hide Your Baldness Anymore! - 0 views

Hair transplant in India is an amazing treatment that gives back hair to a balding person. Baldness is curse which hits majority of male and females all over the world; especially men are the worst...

transplant in india best hair surgeon top surgeons

started by pankajsinghal on 12 Dec 15 no follow-up yet
Gary Patton

Anger Management | Ten Essentials to Consider - 1 views

www.sowpeace.com/...ten-anger-insights

stress dis-stress Anger rage bitterness unforgiveness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Anger is healthy
  • It’s what we do with our anger that makes all the difference to the maintenance of our own health
  • Anger arousal symptoms
  • ...7 more annotations...
  • warning to keep our mouth shut and think
  • soul solitude time will allow us to trace and track the origins of the triggers so we can understand them
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      My problem with Rhoberta's psychology when she points to "understanding" the roots of anger/rage as a route to healing is that it cannot produce freedom from your bondage. (I know this because I knew the emotional and spiritual roots of my rage for the full 25 years that I struggled with my it and that understanding didn't help me one bit. Only knowing "truth" can set you free. Understanding our past pain's roots doesn't produce truth or "freedom" from the pain. Only the truth that Jesus talks about at http://is.gd/NwDqOu can do that. gfp
  • trouble in relationships
  • We have to learn to manage incoming anger, too.
  • one of the greatest gifts we can give ourselves
  • you may not have any boundaries
  • Anger is healthy. It is natural. It is a gift of perception, experience and biology
  • Gary Patton on 30 Nov 11
     
    Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp
  • Gary Patton on 30 Nov 11
     
    Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp
Gary Patton

A Doctor Reviews "Wheat Belly" ...The Dangers of Modern Hybridized Wheat - 0 views

www.proteinpower.com/...wheat-belly

lifestyle health wellness wheat toxins

shared by Gary Patton on 31 Jan 12 - No Cached
  • It would be bad enough if we consumed all this wheat as emmer or einkhorn or other primitive varieties, but we don’t.  We get most from a hybrid of Triticum aestivum – our great grandmother’s wheat – called dwarf (or semi-dwarf) wheat, which now comprises more than 99 percent of all wheat grown worldwide.
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      A Canadian invented modern, hybridized and dwarf wheat that is grown all over the world. He is lauded for solving the horror of world hunger. Regrettably, his invention has been proven to be killer in the long run!
  • “The adoption of agriculture, supposedly our most decisive step toward a better life, was in many ways a catastrophe from which we have never recovered.”
  • Wheat Belly
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      Read here how modern hybridized wheat is killing wo(men) worldwide and giving both sexes deadly buldging stomachs plus men estrogen-induced "man boobs" as it, especially the much-touted "whole weat", takes us, inexorably, to an earlier grave than necessary.
  • ...20 more annotations...
  • Humanity doubtless gained more than it lost in this hunter to farmer changeover when viewed in a big-picture sort of way.
  • Covenant of the Wild, describes how domestic animals formed a pact with humans in which the animals traded a period of safety and survival for their lives.
  • Homo sapiens entered an almost mirror image of this same covenant when they domesticated cereal grasses.* 
  • Ancient forms of wheat didn’t do our forebears a lot of good, and, according to Dr. William Davis’s new book Wheat Belly, the modern forms of the grain do us even less good.
    • Gary Patton
      Gary Patton on 02 Feb 12
       
      You'd also be wise to vist Dr. Davis Blog for helpful tips, recipies and ongoing encouragement. It's at http://www.wheatbellyblog.com/ .
  • he ancient Egyptians consumed a diet that would be considered optimal by many people today. 
  • But, as their mummified remains and their contemporary artwork demonstrate, the ancient Egyptians were often fat and were riddled with heart disease, dental caries, bad periodontal disease and no doubt diabetes and hypertension. 
  • Sadly, these same findings are also common among modern man who consumes a more malign version of primitive wheat.
  • Until I read Dr. Davis’s book Wheat Belly, I didn’t really think much about wheat other than its being a major source of carbohydrate in the American diet. 
  • Since reading Michael Pollen’s The Omnivore’s Dilemma I had been conscious of the amount of corn in our modern diet, but I hadn’t thought much about wheat. 
  • In most grocery stores, an entire aisle is devoted to nothing but bread in all its forms.  Then there is typically another large aisle full of cakes, cupcakes, cookies, pies, tarts, sweet rolls, bagels, croissants, brownies, and other sweet baked goods.  The vast majority of the cereal aisle displays products containing primarily wheat.  And if you look at processed foods of all kinds, you’ll find wheat in there. 
  • More food is made with wheat than any other cereal grain.
  • the hybridization of wheat came about in an effort to improve yield
  • In the photos below you can see the difference between wheat grown in the Middle Ages and the dwarf wheat grown today.
  • modern wheat is approximately 70 percent carbohydrate by weight.  The carbohydrate is in the form of a starch called amylopectin A.
  • Because it is the most digestible, it is the form that most enthusiastically increases blood sugar.  This explains why, gram for gram, wheat increases blood sugar to a greater degree than, say, kidney beans or potato chips. 
  • In healthy, slender volunteers, two medium-sized slices of whole wheat bread increase blood sugar by 30 mg/dl (from 93 to 123 mg/dl), no different from white bread.  In people with diabetes, both white and whole grain bread increase blood sugar 70 to 120 mg/dl over starting levels.
  • there are other problems
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      Most startling and horrifying for me is Dr. Davis' documented comment that of the 35,000 variations of modern hybridized and amylopectin A-packed wheat, including so-called whole wheat, NOT ONE has been tested for it's effects on humans ...even in laboratory animals. The Government bureaucrats and their food-protection regulators of the world simply took the word of profit-motivated food industry leaders and modern weat's inventors. Those supposted to protect us from manufactures wanting to seel us harmful things simply trusted their testimonies that their hybridized and radiated inventions were safe for us to eat. Duh!
  • As with almost any food, the newer the food, the greater the likelihood that it will be problematic to some humans who consume it. 
  • Dr. Davis has finally shucked his bred-in-the-bone cardiologist’s antipathy toward fat in general and saturated fat specifically and has come over to what most of his peers must view as the dark (read: low-carb) side:
  • I can’t recommend this terrific book highly enough.
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      Neither can I nor a number of my Friends who have each experienced major quality of life improvements by following Dr. Davis' recommendations ...including significan weight loss. (And my "man boobs" have been painlessly removed and my "wheat belly" is rapidly disappearing in less than a month!)
lifelinelab

Understanding Role of BRCA I & BCRA II mutations - 0 views

About 12 percent of women in the general population will develop breast cancer sometime during their lives. By contrast, 55 to 65 percent of women who inherit a harmful BRCA1 mutation and around 4...

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started by lifelinelab on 16 Nov 18 no follow-up yet
anonymous

PrEP for HIV treatment in Delhi - 0 views

www.bestmbbsmd.com/prep.php

PrEP for HIV treatment in Delhi PrEP Medicine for HIV

shared by anonymous on 27 Oct 20 - No Cached
  • anonymous on 27 Oct 20
     
    PrEP (Pre-exposure prophylaxis) is a daily basis medicine which assists to prevent HIV, using PrEP every time can decrease the chances of obtaining HIV by more than 90%. PrEP is for those individuals who don't have HIV and are at a higher risk for getting HIV. You should talk with an HIV specialist doctor or nurse about PrEP therapy.
pankajsinghal

Hidden Secret Revealed - Lose Your Stomach Fat Quickly - 1 views

Having excess stomach fat looks ugly and is highly unhealthy for the people. It can genuinely add to weakness, particularly heart condition. Accomplishing a flat stomach is the fundamental objectiv...

health wellness fitness liposuction

started by pankajsinghal on 05 Sep 16 no follow-up yet
pankajsinghal

8 Hollywood Celebs Who Had Breast Enlargement Surgery - 1 views

Every woman wishes to look beautiful and attractive, and why not? The craze of looking gorgeous is very high among celebrities, especially Hollywood stars. This craze is one of the major reasons wh...

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started by pankajsinghal on 02 Jan 17 no follow-up yet
anastasiadaunne

Daemon's Story | Thought Elevators - 0 views

www.thoughtelevatorsinfo.com/daemons-story

Thought Elevators Eric Taller special needs trouble falling asleep myoclonic jerks hypnic cochlear implant sleeping sleep relaxation meditation

shared by anastasiadaunne on 24 Mar 17 - No Cached
  • anastasiadaunne on 24 Mar 17
     
    One mothers story about how the Thought Elevators program by Eric Taller is helping her son with special needs sleep through the night for the first time in his 9 years. It's working wonders for him, and it can work for you too!
Gary Patton

Relief in Jesus for Burdened Souls - Bible Gateway - 0 views

www.biblegateway.com/passage

Bible gateway relief rest Jesus christ matthew scripture joy hope stress-management stress

shared by Gary Patton on 16 Feb 12 - No Cached
  • anyone to whom the Son wills to reveal Him.
  • YOU WILL FIND REST FOR YOUR SOULS. 30 For (F)My yoke is [b]easy and My burden is light.”
    • Gary Patton
      Gary Patton on 16 Feb 12
       
      A Jesus Follower finds rest in Jesus' because, by believing in Him and His death on their behalf, they become a "New Creation" as it says in 2 Corinthians 5:17 @ with the "Old Them" gone, as promised in Romans 6:3-4 (NASB) @ http://is.gd/81RB9e as they let Jesus live His life out through them as it says in Galatians 2:20 at . gfp (2011-09-08)
  • Matthew 11:27-30
  • Gary Patton on 16 Feb 12
     
    In Matthew 11:27-30 at http://is.gd/pSJAqW, Jesus details His saving love for those who follow Him. He also shares how anyone who comes to Him will find relief from our tiredness that is caused by our daily trials and our burden of guilt because of our sins. gfp (2011-09-08)
stompapparel

How To Pick The Perfect Sports Bra - Stomp Apparel - 0 views

stompapparel.com.au/...to-pick-the-perfect-sports-bra

sports bra fitness clothes workout gears exercise stomp apparel

shared by stompapparel on 08 Oct 15 - No Cached
  • stompapparel on 08 Oct 15
     
    One of the most important things to aim for when purchasing clothes to wear during exercise, is comfort - for women this is especially when it comes to a bra. It is true to say that just one bra may not be the ultimate choice. Much depends on your exercise regime - and your cup size.
  • stompapparel on 08 Oct 15
     
    One of the most important things to aim for when purchasing clothes to wear during exercise, is comfort - for women this is especially when it comes to a bra. It is true to say that just one bra may not be the ultimate choice. Much depends on your exercise regime - and your cup size.
pankajsinghal

Some FAQs about Breast Enlargement Surgery - 0 views

Breast enlargement surgery can single-handedly enhance your looks, appeal, confidence and self-esteem. Are you suffering from low morale because of small sized breasts? No need to feel the same way...

Breast Enlargement Surgery Augmentation Best cosmetic surgeon in Mumbai

started by pankajsinghal on 09 Dec 15 no follow-up yet
Gary Patton

The Evils of Wheat - Macleans.ca - 0 views

www2.macleans.ca/...unning-it-will-make-you-skinny

health wellness healing lifestyle kitchen killers brain research report

shared by Gary Patton on 10 Mar 12 - No Cached
  • we’ve created thousands of what I call Frankengrains over the past 50 years, using pretty extreme techniques, and their safety for human consumption has never been tested or even questioned.
  • the evils of wheat
    • Gary Patton
      Gary Patton on 10 Mar 12
       
      In this interview, Dr. William Davis, a renowned cardiologist and the author of the popular new lifestyle book, "Wheat Belly" explains why modern, hybridized wheat may have cured "world hunger" but is also killing people world-wide at an alarming rate after destroying their health. gfp (2012-03-10)
  • wheat make us fat, exactly? A: It contains amylopectin A, which is more efficiently converted to blood sugar than just about any other carbohydrate, including table sugar. In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about two hours, your blood sugar plunges and you get shaky, your brain feels foggy, you’re hungry.
  • ...4 more annotations...
  • I’m not overweight and I exercise regularly. So why would eating whole wheat bread be bad for me? A: You can trigger effects you don’t perceive. Small low-density lipoprotein [LDL] particles form when you’re eating lots of carbohydrates, and they are responsible for atherosclerotic plaque, which in turn triggers heart disease and stroke. So even if you’re a slender, vigorous, healthy person, you’re still triggering the formation of small LDL particles. And second, carbohydrates increase your blood sugars, which cause this process of glycation, that is, the glucose modification of proteins. If I glycate the proteins in my eyes, I get cataracts. If I glycate the cartilage of my knees and hips, I get arthritis. If I glycate small LDL, I’m more prone to atherosclerosis. So it’s a twofold effect.
  • wheat is essentially the single cause of the obesity epidemic. A: I wouldn’t go so far as to say that all obesity is due to wheat. There are kids, of course, who drink Coca-Cola and sit in front of video games for many hours a day. But I’m speaking to the relatively health-minded people who think they’re doing the right thing by limiting fat consumption and eating more whole grains, and there’s a clear subset of people who are doing that and gaining weight and don’t understand why.
  • wheat is “addictive,” but does it really meet the criteria for addiction we’d use when talking about, say, drugs? A: National Institutes of Health researchers showed that gluten-derived polypeptides can cross into the brain and bind to the brain’s opiate receptors. So you get this mild euphoria after eating a product made with whole wheat.
  • In clinical trials, people lost about 22.4 lb. in the first six months.
  • Gary Patton on 10 Mar 12
     
    In this The Interview, Dr. William Davis, the author of the popular new lifestyle book, "Wheat belly" explains why modern, hybridized wheat may have cured "world hunger" but is also killing people world-wide at an alarming rate after destroying their health. gfp (2012-03-10)
Gary Patton

Gratitude, Its Distress Power: Tips to Bolster Thankfulness | Positive Impact Magazine ... - 0 views

www.positiveimpactmagazine.com/...e-tips-to-bolster-thankfulness

stress stress-management Scripture wellness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Religions and philosophies have long embraced gratitude as a manifestation of virtue and as an important factor in our health and well-being.
  • Science is increasingly revealing the importance of gratitude in people’s lives.
  • the feeling of appreciation is the most concrete and the easiest positive emotion for individuals to self-generate and sustain for long periods.
  • ...11 more annotations...
  • Gratitude is an expression of the heart and it is a powerful and positive emotional energy that can add hope and resilience in your life,
  • experts say that the act of simply recalling a time of feeling sincere appreciation and then intentionally focusing on that feeling for a few moments can reduce emotional stress
  • researchers found that those patients who acknowledged benefits from their heart attack, such as becoming more appreciative of life, experienced a lower risk of having another heart attack.
  • positive emotions like appreciation can increase heart-rhythm coherence. Coherence is a balance or smoothness in one’s heart rhythms.
  • In HeartMath study it was observed that just five minutes of genuinely feeling a positive emotion such as appreciation, care and or compassion can give a beneficial boost to the immune system.
  • if someone finds it initially difficult to self-generate a feeling of appreciation in the present moment then they can recall a past memory that elicits a warm feeling. With practice, most people will find that they can self-generate feelings of appreciation in real-time.”
  • Positive emotion-refocusing techniques, like those researched and developed by HeartMath, can create a physiological shift in individuals such as changing one’s heart rhythms to a healthier pattern. The techniques can also help individuals effectively replace stressful thoughts and emotional patterns with positive perceptions and emotions like appreciation. HeartMath experts say this is a fundamental step in improving one’s overall health and sense of well-being.
  • Take your gratitude practices further with these tips:
  • Gratitude in Focus
  • Blessing Reminders
  • Keep a Gratitude Journal
  • Gary Patton on 30 Nov 11
     
    In 1 Thessalonians 5:18, the Holy Spirit of God commands Jesus Followers to always give thanks to their heavenly Father ...regardless of how we feel or our circumstances. We are never to be "under the circumstances" as the expression says. This article outlines the scientific research that demonstrates for Believers & doubting non-Believers that God knows how He designed us to live best. HeartMath's brain/heart connection research has proven that the Bible's emphasis on 'heart' as well as 'mind' is a scientifically, proven certainty. As is the fact the former drives the latter rather than what is argued by many Bibles teachers. See the documented research. (http://is.gd/6yFcyP) gfp (2011-11-12)
  • Gary Patton on 30 Nov 11
     
    Thankfulness is the key to a joyous, stress-optimized and successful life of peace and prosperity! gfp
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