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"Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, according to a new Tulane University study published in the journal Psychology Research and Behavior Management."

"The benefits of Yoga are often stated by fans of the discipline, with many schools using some of the basic exercises with pupils to focus children. There are many reported benefits such as: Improving flexibility; building muscle strength; perfecting posture; relaxing your system, and so on."