Meditation gives you a training for awareness and getting a healthy and joyful sense of perspective.
There is no need to trying stop or changing your thoughts emotional or feelings. You're learning to observe them without judgment.And the end result is you start to better acceptance for those thought as well. Meditation comes you near God's grace or you know yourself more
meditation is the set of techniques that encourage the state of awareness and focus on our body and mind. Meditation is not practiced only for a few years in India but it has been practiced all over the world for thousands of years
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Hatha Yoga means force or in ancient times we say it "the force of yoga". or the means of attaining a state of yoga through force. hatha yoga means anything which you can do with your body. There is a different asana in Hatha yoga which involves different techniques of physical postures and breathing. This asana is done slowly with a few minutes of hold and then later get your position back in a slow way. These are not practiced in a fast way because in these asanas we fold our bodies in different postures.