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Hatha Yoga means force or in ancient times we say it "the force of yoga". or the means of attaining a state of yoga through force. hatha yoga means anything which you can do with your body. There is a different asana in Hatha yoga which involves different techniques of physical postures and breathing. This asana is done slowly with a few minutes of hold and then later get your position back in a slow way. These are not practiced in a fast way because in these asanas we fold our bodies in different postures.

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