Raw Reform - The Chia Cheat Sheet by Angela Stokes - 3 views
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Chia seeds are said to have: 2 times the protein of any other seed or grain, 5 times the calcium of milk, plus boron which is a trace mineral that helps transfer calcium into your bones, 2 times the amount of potassium as bananas, 3 times the reported antioxidant strength of blueberries 3 times more iron than spinach copious amounts of omega 3 and omega 6, which are essential fatty acids...
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Mario Rodriguez on 07 Jun 12http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html
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What are some other benefits of eating Chia? Provides energy Boosts strength Bolsters endurance Levels blood sugar Induces weight loss Aids intestinal regularity