Chia seeds are said to have:
2 times the protein of any other seed or grain,
5 times the calcium of milk, plus boron which is a trace mineral that
helps transfer calcium into your bones,
2 times the amount of potassium as bananas,
3 times the reported antioxidant strength of blueberries
3 times more iron than spinach
copious amounts of omega 3 and omega 6, which are essential fatty acids...
What are some other benefits of eating Chia?
Provides energy
Boosts strength
Bolsters endurance
Levels blood sugar
Induces weight loss
Aids intestinal regularity