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Chia seeds are said to have: 2 times the protein of any other seed or grain, 5 times the calcium of milk, plus boron which is a trace mineral that helps transfer calcium into your bones, 2 times the amount of potassium as bananas, 3 times the reported antioxidant strength of blueberries 3 times more iron than spinach copious amounts of omega 3 and omega 6, which are essential fatty acids...

What are some other benefits of eating Chia? Provides energy Boosts strength Bolsters endurance Levels blood sugar Induces weight loss Aids intestinal regularity