Liquid Life : @mariorodriguez - 41 views
started by Mario Rodriguez on 18 Oct 11
started by Mario Rodriguez on 18 Oct 11
started by Mario Rodriguez on 18 Oct 11
started by Mario Rodriguez on 18 Oct 11
Preface - the ingredients used are primarily organic since everything is raw, "emulsified" and non-pasteurized the organic aspect is highly important.
Emulsified meaning that all ingredients are blended into a liquid together for consumption. Before drinking these type of drinks I highly recommend a detox of your body before beginning. Checkout on amazon "4-week ultimate detox"http://bitly.com/r0JaY7 to guide you in your detox. It will be one of the best books you will have ever read trust me.
Ingredients: (makes 64 oz.) perfect for the vitamix 64oz. Container
Raw Kale - 2-3 stems - http://en.wikipedia.org/wiki/Kale - Kale eases lung congestion and is beneficial to the stomach, liver and immune system.
It contains lutein and zeaxanthin, which protect the eyes from macular degeneration. It also contains indole-3-carbinol, which may protect against colon cancer. Kale is an excellent source of calcium, iron, vitamins A and C, and chlorophyll http://bit.ly/kaleisbeef ANDI = 1,000
Raw Spinach - approx. 3 cups full - http://en.wikipedia.org/wiki/Spinach - because popeye ate it :) j/k ;Fresh leaves are rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C; and flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and beta-carotene. Together these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and various disease processes. Zea-xanthin, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide antioxidant and protective light-filtering functions; thus helps protect from "age related macular disease" (ARMD), especially in the elderly.
Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids helps body protect from lung and oral cavity cancers.http://www.nutrition-and-you.com/spinach.html ANDI = 739
Raw Celery - 2-3 stems - http://en.wikipedia.org/wiki/Celery - Celery is the best vegetable source of naturally occurring sodium. It is high in potassium. The high water content in celery makes it ideal for vegetable juicing. As an easy way to reduce grains in your diet, spread peanut butter on celery rather than bread.
Raw Parsley - approx. 1/4 bushel - http://en.wikipedia.org/wiki/Parsley - Parsley is useful as a digestive aid. It helps to purify the blood and stimulate the bowels. Parsley is an anticarcinogen. It contains three times as much vitamin C as oranges, and twice as much iron as spinach. Parsley contains vitamin A and is a good source of copper and manganese. For a natural breath freshener, try a sprig of parsley!
Powdered Cayenne Pepper- 1/2 teaspoon or less - This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the stomach and intestinal ulcers; in equalizing the blood circulation, Cayenne produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination. Cayenne regulates the flow of blood from the head to the feet so that the pressure is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves (the frequency of the pulse is not increased, but is given more vigor)http://bit.ly/cayenneben
Powdered Turmeric - 1/2 teaspoon - 1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. 2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. 3. Prevented breast cancer from spreading to the lungs in mice. 4. May prevent melanoma and cause existing melanoma cells to commit suicide. 5. Reduces the risk of childhood leukemia. 6. Is a natural liver detoxifier. 7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. 8. May prevent metastases from occurring in many different forms of cancer. 9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. 10. Has shown promise in slowing the progression of multiple sclerosis in mice. Plus much more see: http://bit.ly/turmericben
Natural organic apple juice - approx. 2 cups - you can find organic apple juice at HEB/Central Market/Whole Foods or you can use actual organic green apples - There are many things that makes organic apple juice is beneficial for human health. The content of pectin found in apple juice. Pectin is a water soluble substance in fruits or vegetables Pectin is a producer of natural cell granules obtained from the cell walls of plants and fruits like apple fruit apples and oranges. One produces about 2 grams of pectin. Pectin acts as detoxicant, as regulator and protectant of the gastrointestinal tract, as immune system stimulant and as anti-ulcer and antinephrotic agent. Pectin, as the other dietary fiber components, helps prevent a surge in blood glucose levels by promoting satiety, and possibly by reducing the rate of glucose uptake following consumption of glycaemic (available) carbohydrate; therefore it is good for people with diabetes. It is also suggested to reduce heart disease and gallstones.
Freshly pressed carrot juice - approx. 2 cups - I have found the odwalla organic carrot juice works very well - Carrot juice is one of the most important vegetables to use as part of a "raw" food regimen. This is due to the fact that its deep, rich, orange color comes from the abundance of beta-carotene, minerals, and other phyto-nutrients that are unique to the tuber family. When it comes to making your own fresh juice or buying fresh made juice at a juice bar, carrots are every juicer's first choice. Carrots are easy to work with, you get a lot of juice from them, and they are one of the healthiest vegetables you can use for juicing. Some raw food enthusiasts and alternative doctors use carrots exclusively and have had terrific results reversing a wide array of health challenges. Carrot juice is widely known and accepted throughout the world as one of the healthiest possible juices to drink regularly for optimum health or to recover lost health. It is believed that drinking carrot juice takes care of almost all nutritional requirements. While carrot juice is rich in Beta Carotene and is a rich source of vitamins A, C, D, E, and all the B's, carrot juice is perhaps one of the most important food sources that takes care of all organs and also acts as an antioxidant to help fight cancer. Its mineral content is equally rich and includes magnesium, calcium, potassium, sodium, zinc, phosphorus, sulfur, copper, iron and many others. Carrot juice has a very balancing, slightly alkalizing effect on the body. Those who understand the importance of pH know that carrot juice is a great way to fix an over-acidic diet and an over-acidic body.
Frozen strawberries (helps make it smoothie like also) - 1 cup - Vitamin C is the most abundant nutrient found in frozen strawberries. Vitamin C is a water soluble vitamin that is also an antioxidant. Because it is an antioxidant, vitamin C prevents damage from free radicals, which can cause premature aging and diseases such as cancer and heart disease, according to Medline Plus. Vitamin C is also required for the growth and repair of every tissue in the body, according to Medline Plus. Vitamin C is necessary to form collagen, a collection of proteins that make up the skin, tendons and blood vessels. Vitamin C is also required in order for wounds to heal properly. http://bit.ly/strawberryben
Frozen pineapple chunks - 1 cup - Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Among dozens of components known to exist in this crude extract, the best studied components are a group of protein-digesting enzymes (called cysteine proteinases). Originally, researchers believed that these enzymes provided the key health benefits found in bromelain, a popular dietary supplement containing these pineapple extracts. In addition, researchers believed that these benefits were primarily limited to help with digestion in the intestinal tract. However, further studies have shown that bromelain has a wide variety of health benefits, and that many of these benefits may not be related to the different enzymes found in this extract. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement.
Preparation:
Place the celery in broken 4-6inch stems into the vitamix blender then put in the kale, parsley & spinach. Sprinkle in the powdered turmeric & cayenne pepper. Pour in the apple juice & carrot juice. Top off with the frozen fruits. Emulsify! Enjoy :D
Juice will last up to 3 days if immediately refrigerated.
Great Sources - ANDI = ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities. The Aggregate Nutrient Density Index was developed and patented by our Health Starts Here affiliate.
https://www.drfuhrman.com/elearning/eat-to-live-blog/128/andi-food-scores-rating-the-nutrient-density-of-foods
Not my recipe learned from Tom @ JustJuice.Us
It just takes longer however it works I have tested it myself.
Beet Powder - http://www.amazon.com/Beet-Juice-Powder-90/dp/B0027HELGI/ref=sr_1_2?ie=UTF8&qid=1333734011&sr=8-2
At times I will also add a few spoonfuls of this as well - Swanson Green Food Max Plus - http://www.swansonvitamins.com/SWR024/ItemDetail