1. Power down at mealtimes. This means no television, computers or texting. This is the time to really connect with each other without the technological distractions that can be so overwhelming throughout the day.
2. No computers in kids' bedrooms until at least high school. Please trust me on this one. The risks just aren't worth it. Keep computers in public areas of your house, and regularly monitor their usage.
3. Limit or eliminate television viewing on school nights. You'll be amazed at the impact this will have on your family. Kids play games, become creative and interact with us and their siblings.
4. No social media networks until at least high school, and supervise their use. Many kids just don't have the impulse control to adequately control this technology, and the effects on them and others can be substantial.
5. Supervise cell phone use, including texting. You need to be guided by the maturity of your child, but irresponsible behavior should result in increased supervision.
6. Learn about technology. Don't be afraid of texting, video-conferencing, iPads, or Facebook. They are fun and great ways to stay connected with your kids.