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Man is born by the helpless: it is not capable to sustain its life itself. It can only believe peace, which that will leave it in the living. At first we search for supports in mother and entrust to it. To us are necessary to heat-, food and love as the s

Exercise with the deep respiration to breathe, as far as possible, it is better by nose. Select convenient position and shut eyes. You will place one hand on the breast, and another on the stomach. At first try to breathe, as usual,on how they rise and ar