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How much tire pressure should you run? Start by trying the manufacturer's recommended pressure, which you'll find printed on the tire sidewall (it's often on a small label but it might be molded into the casing, too, so look closely). This suggested inflation range is a good starting point. If it's a wide range, for example 40 to 60 psi, experiment to find which pressure works and feels best.

I recently attended a team building program in Chicago. 130 participants from a major financial lending institution came together to take part in a team building activity to help build teamwork, relieve stress, and give back to the community. I was overwhelmed by the amount of energy and excitement that took over the room when they learned that the bikes they were about to build were going to be donated to underprivileged kids from the local chapter of Big Brothers Big Sisters.

So you've got a bike. Now what? To fully enjoy riding you will need a few accessories to help you on your way. These are my top 10 pieces of gear that will your cycling life better.

You may have heard rumors about the potentially damaging effects bike riding can have on the penis and penis health. Well, it's more than just rumors. According to recent research conducted by the Center for

If you're trying to improve your cycling performance you've probably tried all sorts of training ideas - perhaps you've read up on the subject in a number of pro cyclist training books and have become an 'expert' in nutrition, ideal training distances and the cycling equipment you should have. However the chances are you're still not as fast as you could be. In fact you might even be seriously hindering your progress by doing the wrong type training at the wrong time.

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This is a very general concept that you can do at home, as well. Similar to spinning, it only differs from this one in that you don't need a professional trainer for indoor cycling. All you need is a stationary bike and a bit of room to put it in. After that, you can start indoor cycling and get into shape.

Indoor cycling is one of the most effective low impact ways to improve your fitness level and get in shape. However, most people don't stick with indoor cycling for very long. Why? Boredom. If you're one of those people who find riding a bike indoors tedious, here are two sure fire methods to bust boredom for good...

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When the body part does not move naturally as expected and one may feel pain in different areas of the body, the best option is to consult a physiotherapist. There are lots of such areas in the body

Things I'm Learning While Cycling... and how it relates to everything else in life. A recent decision to take up cycling at the tender age of fifty-something has been quite inspiring and motivating and crazy! At

There can be few things that feel more liberating than sitting in the saddle, powering yourself along many times faster than you could walk, yet just as able to feel with wind in your hair, while smelling the scents of the flowers or the sea air. Yet you can take a stop whenever you feel like it to explore some point of interest, enjoy a spot of lunch or visit one of the many historic buildings dotted around Wales.

If you're inspired to take a day trip or organise a weekend city break on two wheels, here are some great routes I think you'll enjoy. They'll take you through some fascinating and beautiful landscapes, and show you another side to the cities you're exploring.

If you've never been on a cycling holiday, the idea of riding long distances every day for a week (or more) can be a bit daunting. Add training six days a week before you go, the money you'd need to spend on a decent touring bike, not to mention the rest of the kit. No one would blame you for thinking 'maybe next year…'

The human body has various organs that move as per the need of the body in different conditions. However, sometimes due to injury or age, one can feel pain while moving a particular

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तकनीकी समाधानों के विशाल उपयोग के परिणामस्वरूप खराब सामाजिक कौशल होने की संभावना है। बिज़नेस मीटिंग स्काइप पर होती हैं और बच्चे मैसेंजर पर कॉल करते हैं बजाय नानी या दादा ,दादी को कॉल किए या किसी दोस्त के साथ मिलने के। इसके फैक्ट यह है की , टेक्नोलॉजी ने लोगों को एक साथ लाने के लिए विशेष नेटवर्क बनाये गए हैं । लेकिन रियलिटी में , यह वास्तविक जीवन संचार को बदल देता है और सामाजिक अलगाव की स्थिति पैदा कर देता है। इसके अलावा, मजबूत सामाजिक रिश्तो को सामाजिक नेटवर्क में उथले "दोस्तों" के साथ बदल दिया जाता है। परिणामस्वरूप, लोग अकेला और उदास महसूस कर सकते हैं।