Group items tagged biker - Health and fitness

How Cycling Improves Your Health? - 0 views

www.bestcyclingjersey.com/...w-cycling-improves-your-health

cycling health cyclist bike biking biker bicycle bicycling sport sports fitness life lifestyles

shared by cyclinglovelife on 09 Feb 18 - No Cached

cyclinglovelife on 09 Feb 18

Cycling is good as hobby but it is too good for health. Practicing cycling on daily basis will help you to improve your health to best levels. It is overall health recuperate mantra.

<div class="cArrow"> </div><div class="cContentInner">Cycling is good as hobby but it is too good for health. Practicing cycling on daily basis will help you to improve your health to best levels. It is overall health recuperate mantra.</div>

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Please Do Not Look Behind When Cycling in Traffic - 0 views

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shared by cyclinglovelife on 15 Jan 18 - No Cached

cyclinglovelife on 15 Jan 18

Some beginner riders constantly watch the road behind them, or fixate on their rearview mirrors, as if expecting Interpol to be chasing them. This comes at the expense of watching what's ahead, and usually stems from the falsehood that General Motors owns the highway and a mere bicycle can only trespass upon it if it dives onto the shoulder whenever an overtaking car approaches. A better idea: buy a LED blinker, and don't sweat it.

<div class="cArrow"> </div><div class="cContentInner">Some beginner riders constantly watch the road behind them, or fixate on their rearview mirrors, as if expecting Interpol to be chasing them. This comes at the expense of watching what's ahead, and usually stems from the falsehood that General Motors owns the highway and a mere bicycle can only trespass upon it if it dives onto the shoulder whenever an overtaking car approaches. A better idea: buy a LED blinker, and don't sweat it. </div>

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A Brief Education in Cycling - 0 views

cyclinglovelife on 29 Jan 18

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity.

<div class="cArrow"> </div><div class="cContentInner">On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. </div>

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Addiction for Cycling - 0 views

cyclinglovelife on 03 Mar 18

We all get addicted really easily to things we love. Some of those may be more addictive than others. I can't really tell what is like to be addicted to alcohol, cigarettes, drugs or anything like that since I never tried to. So when I am trying to write about addiction is not really addiction, although some scientists are reporting that athletes with hard working training sessions are addicted and can't live without the bike.

<div class="cArrow"> </div><div class="cContentInner">We all get addicted really easily to things we love. Some of those may be more addictive than others. I can't really tell what is like to be addicted to alcohol, cigarettes, drugs or anything like that since I never tried to. So when I am trying to write about addiction is not really addiction, although some scientists are reporting that athletes with hard working training sessions are addicted and can't live without the bike.</div>

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Nutrition For Cyclist--Vitamins And Minerals - 0 views

cyclinglovelife on 15 Jan 18

Vitamins and minerals are the forgotten heroes when it comes to exercise. But fail to consume and synthesise sufficient vitamins and minerals and thoughts of a KOM or PB will disappear into the horizon. Here we reveal the vitamins and minerals that play pivotal roles in peak cycling performance…

<div class="cArrow"> </div><div class="cContentInner">Vitamins and minerals are the forgotten heroes when it comes to exercise. But fail to consume and synthesise sufficient vitamins and minerals and thoughts of a KOM or PB will disappear into the horizon. Here we reveal the vitamins and minerals that play pivotal roles in peak cycling performance…</div>

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Bicycling Around the World! - 0 views

www.bestcyclingjersey.com/...bicycling-around-the-world

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shared by cyclinglovelife on 19 Jan 18 - No Cached

cyclinglovelife on 19 Jan 18

Bicycling the world through a range of places--from exotic to quaint, from domestic to international--has immeasurable benefits! There are numerous companies and cycling clubs that offer an incredible array of group tours over safe routes. With these groups, all your tour needs are provided. You can be met at an airport, taken to your hotel, provided your bicycle and attended on your rides with assistants who speak your language and fix your flats.

<div class="cArrow"> </div><div class="cContentInner">Bicycling the world through a range of places--from exotic to quaint, from domestic to international--has immeasurable benefits! There are numerous companies and cycling clubs that offer an incredible array of group tours over safe routes. With these groups, all your tour needs are provided. You can be met at an airport, taken to your hotel, provided your bicycle and attended on your rides with assistants who speak your language and fix your flats. </div>

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Sports Drinks Increase Cycling Performance - 0 views

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shared by cyclinglovelife on 31 Jan 18 - No Cached

cyclinglovelife on 31 Jan 18

If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.

<div class="cArrow"> </div><div class="cContentInner">If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.</div>

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How Cycling Maintains Your Body Energy - 0 views

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shared by cyclinglovelife on 26 Jan 18 - No Cached

cyclinglovelife on 26 Jan 18

As we all know, sports are the best way to keep your body and mind fit. The outdoor and sometimes even indoor games help people to enhance their mental and physical performance.

<div class="cArrow"> </div><div class="cContentInner">As we all know, sports are the best way to keep your body and mind fit. The outdoor and sometimes even indoor games help people to enhance their mental and physical performance.</div>

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Proper Tire Pressure Improves Your Bicycling - 0 views

cyclinglovelife on 11 Jan 18

How much tire pressure should you run? Start by trying the manufacturer's recommended pressure, which you'll find printed on the tire sidewall (it's often on a small label but it might be molded into the casing, too, so look closely). This suggested inflation range is a good starting point. If it's a wide range, for example 40 to 60 psi, experiment to find which pressure works and feels best.

<div class="cArrow"> </div><div class="cContentInner">How much tire pressure should you run? Start by trying the manufacturer's recommended pressure, which you'll find printed on the tire sidewall (it's often on a small label but it might be molded into the casing, too, so look closely). This suggested inflation range is a good starting point. If it's a wide range, for example 40 to 60 psi, experiment to find which pressure works and feels best.</div>

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The Secret Health Danger For Cyclists - 0 views

cyclinglovelife on 16 Jan 18

Recently, a patient shared a very private and personal health concern. I believe it's an important issue for many active men. A few weeks ago a young man came into my office and was complaining about getting an erection. I found it extremely odd since he was young and in the best shape of his life. After going over his medical history and lifestyle, I discovered that he spent long hours on a new racing bike every weekend.

<div class="cArrow"> </div><div class="cContentInner">Recently, a patient shared a very private and personal health concern. I believe it's an important issue for many active men. A few weeks ago a young man came into my office and was complaining about getting an erection. I found it extremely odd since he was young and in the best shape of his life. After going over his medical history and lifestyle, I discovered that he spent long hours on a new racing bike every weekend.</div>

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Top 10 Cycling Accessories to Make Your Riding Life Better - 0 views

cyclinglovelife on 06 Feb 18

So you've got a bike. Now what? To fully enjoy riding you will need a few accessories to help you on your way. These are my top 10 pieces of gear that will your cycling life better.

<div class="cArrow"> </div><div class="cContentInner">So you've got a bike. Now what? To fully enjoy riding you will need a few accessories to help you on your way. These are my top 10 pieces of gear that will your cycling life better.</div>

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Cycling Workout Tips for Overweight - 0 views

cyclinglovelife on 08 Feb 18

Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages.

<div class="cArrow"> </div><div class="cContentInner">Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages. </div>

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Things I'm Learning While Cycling - 0 views

cyclinglovelife on 06 Feb 18

Things I'm Learning While Cycling... and how it relates to everything else in life. A recent decision to take up cycling at the tender age of fifty-something has been quite inspiring and motivating and crazy! At

<div class="cArrow"> </div><div class="cContentInner">Things I'm Learning While Cycling... and how it relates to everything else in life. A recent decision to take up cycling at the tender age of fifty-something has been quite inspiring and motivating and crazy! At</div>

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Tips for a City Cycling Holiday - 0 views

cyclinglovelife on 19 Jan 18

If you're inspired to take a day trip or organise a weekend city break on two wheels, here are some great routes I think you'll enjoy. They'll take you through some fascinating and beautiful landscapes, and show you another side to the cities you're exploring.

<div class="cArrow"> </div><div class="cContentInner">If you're inspired to take a day trip or organise a weekend city break on two wheels, here are some great routes I think you'll enjoy. They'll take you through some fascinating and beautiful landscapes, and show you another side to the cities you're exploring.</div>

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When Cycling Becomes An Obsessive Passion - 0 views

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cycling passion cycle cyclist bike biking biker mountain bike bicycle bicycling bicyclist sport outdoor fitness

shared by cyclinglovelife on 02 Jan 18 - No Cached

cyclinglovelife on 02 Jan 18

If you're reading this there's every chance you love riding your bike. You might even be a little bit obsessed with cycling. But at what point does a passion for cycling become a problem? Psychologist

<div class="cArrow"> </div><div class="cContentInner">If you're reading this there's every chance you love riding your bike. You might even be a little bit obsessed with cycling. But at what point does a passion for cycling become a problem? Psychologist</div>

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Things to Bring for Every Bike Ride - 0 views

cyclinglovelife on 05 Jan 18

The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.

<div class="cArrow"> </div><div class="cContentInner">The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.</div>

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Flexibility Training of Cycling - 0 views

cyclinglovelife on 02 Jan 18

Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.

<div class="cArrow"> </div><div class="cContentInner">Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.</div>

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A Difficult Conversation Between Erectile Dysfunction and Cycling - 0 views

cyclinglovelife on 04 Jan 18

Erectile dysfunction. It's not a particularly sexy topic, nor is it something that any of us really wants to think about it. And yet it's an issue that all male cyclists should be aware of, if not actively concerned about.

<div class="cArrow"> </div><div class="cContentInner">Erectile dysfunction. It's not a particularly sexy topic, nor is it something that any of us really wants to think about it. And yet it's an issue that all male cyclists should be aware of, if not actively concerned about.</div>

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Bicycling Jargon You Should Know - 0 views

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shared by cyclinglovelife on 05 Jan 18 - No Cached

cyclinglovelife on 05 Jan 18

Actually, that analogy is appropriate, because we use the term drivetrain to refer to the collection of parts on your bike that actually make it "go." The chain, crankset & chainrings, bottom bracket, and cassette or freewheel are all considered part of the drive train.

<div class="cArrow"> </div><div class="cContentInner"> Actually, that analogy is appropriate, because we use the term drivetrain to refer to the collection of parts on your bike that actually make it "go." The chain, crankset & chainrings, bottom bracket, and cassette or freewheel are all considered part of the drive train.</div>

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Tips to Fix a Flat Tire - 0 views

cyclinglovelife on 06 Jan 18

Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which

<div class="cArrow"> </div><div class="cContentInner">Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which</div>

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