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Improving your vertical leap is an absolute must if you want to improve your game and really get people to stop and notice your ability. After all, these days the game of basketball is as much about athleticism as it is about skill…so theres no point in spending hours on your ball handling if youre letting your jump training go to pieces. Get better at both and now youre talking about a serious improvement to your game. Improving your vertical is largely a case of developing your fast twitch muscle fibers. These are responsible for the explosive power that you need to generate when you jump and also when you take your first step on a drive through the lane. So, developing these fibers through fast twitch muscle training will help you become unstoppable on the court. The two exercises below are great for developing fast twitch muscle fibers and are based around plyometric training. They are quite intensive on the muscles and joints and therefore you shouldnt do them on back-to-back days. Allow at least one full days rest between sessions for optimal rest and recuperation.

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CELEBRATE DRINKING WATER WEEK BY CHOOSING HEALTHY HYDRATION The single easiest way to live a healthier lifestyle is to choose healthy hydration by swapping just one caloric beverage with zero calorie water each day, the International Bottled Water Association (IBWA) announced today in support of Drinking Water Week (May 7 - 13). "Water plays a vital role in supporting nutritional health. Because 47 percent of added sugars in our diets come from beverages - and account for 20 percent of our daily caloric intake - it is clear that consumers can benefit from being more aware of what they drink and reducing their calorie consumption from beverages," said IBWA President and CEO Joe Doss. People could save 100 calories each day-approximately 15 to 30 percent of an adult's total energy intake-simply by swapping water for 8 ounces of a sweetened beverage, said Kiyah Duffey, PhD, Virginia Tech, who co-authored "Modeling the Effect of Replacing Sugar-Sweetened Beverage Consumption with Water on Energy Intake, HBI Score, and Obesity Prevalence" in the June 2016 issue of Nutrients. "If those calories are not replaced by other foods or beverages, that is a meaningful reduction in daily energy intake." Among the 250 million adults in the United States (33 percent of whom are overweight), that change alone would trim 3.9 billion calories per day from adults' diets, she said. "It is important to acknowledge that convenience and availability are key in getting people to change habits, like drinking more water," said Mr. Doss. "Consumers should be encouraged to reach for water, including bottled water, instead of less-healthy packaged beverages. This is why bottled water should always be available where other convenience drinks are sold." "Water, including bottled water, helps people pursue a healthy lifestyle and avoid sugar-sweetened beverage consumption." Water helps nearly every part of the human body function efficiently. Considerin

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Herbs are considered as the "medicinal plants" that have ability to treat and cure illnesses and improve the wellbeing, energy and vitality. Moreover, herbs are also used in seasoning and adding  e…

There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but makes the body supple. However yoga is much more than just fitness tricks.

Are you dealing with joint pain for long? Then adding herbs to your daily regimen can give you a sense of relief in your aches. Severe inflammation is actually the root cause of joint pain.

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We are constantly bombarded with food choices from ads and commercials of products vying for our attention to miles and miles of products displayed along grocery aisles. With so many choices available, it can be quite confusing for many women. How can we manage to stay healthy and maintain healthy eating habits? Below are some easy things you can do to get you started:

Whey protein provides the body with a high amount of protein that speeds up the muscle building process. Recommended to be taken before & after a workout, it stimulates protein synthesis to improve muscle recovery & restoration. It is helpful for adding lean mass or dropping body fat. Getfitness is well known supplier of whey protein product at very low amount.

Adding new feathers in its cap, the DSP Mutual Fund has formally stated the launch of DSP Healthcare Fund which is an open-ended scheme investing in the Indian healthcare and pharma sector. The NFO (New Fund Offer) was opened yesterday and will close on November 26.

This Natural Formula Helps to Shed Extra Body Weight by Blocking Fat and Suppressing Appetite. Garcinia Cambogia Pure Is Prepared From the Extracts of Garcinia Cambogia Fruit. Clinical Studies Conducted on Garcinia Cambogia Extract Found That This Fruit Is Enriched With a Compound Hydroxycitric Acid (HCA), Which Is Highly Effective Against Excess Body Fat. It Inhibits the Enzyme Which Is Responsible for Fat Formation and Thus Stops the Fat Formation Process. Garcinia Cambogia Diet NO NEED TO CHANGE YOUR DIET Want to Lose Weight Quickly, Effectively Without Any Side Effects? Burn Your Fat Without Change Your Diet and Going for Tough Exercises! The Latest Breakthrough in the Weight Loss Market Garcinia Cambogia Pure Is Proved as Highly Effective Formula to Shed Some Extra Pounds Naturally. The Fast Acting Formula of This Amazing Product Is Prepared From the Pure Extracts of a Fruit Garcinia Cambogia HCA Which Is Enriched With Hydroxycitric Acid (HCA), Which Is Effective for Healthy Metabolism, Proper Appetite Level, and Body Weight Management. Garcinia Cambogia Pure Is Amazing and Unique Natural Product. The Reputation of the Garcinia Cambogia Pure Is Growing Global Among the Overweight People Who Desire to Drop Their Extra Pounds Quick and in an Effective Manner. Later Concentrates Additionally Demonstrate That the Garciniacambogia Pure Can Help to Lessen Cholesterol Levels and Diminishing Subcutaneous Fat Stockpiling. Garcinia Cambogia Pure Is Genuinely New, Regardless of the Way That It Truly Is a Characteristic Natural Product Item. It Has Added a Cash Back Surety. ADD GARCINIA CAMBODIA PURE TO YOUR WEIGHT LOSS PROGRAM This Product Helps You Reach Your Fast Weight Loss Goals When Combined With Our Comprehensive Diet and Exercise Program. If Losing Weight Is Your Biggest Concern These Days, This Brand New Weight Loss Product Will Help You to Lose Weight Faster and in a Safe Manner. When Paired With Regular Exercise, This Formula: Melts Extra Fa

Losing weight can seem like the most difficult thing in the world to achieve, but having the right knowledge can make a world of difference. Knowing what you are doing and having an informed plan of action makes any task easier. Use the advice in this article to help you finally drop those pounds. Green Coffee Bean To be more effective at losing weight, try adding more spicy foods to your diet. This will result in an increased metabolism, which in turn burns fat at a faster rate. It isn't necessary to make foods as spicy as you can bear - just a touch of spice can make a positive difference. Be sure to not start off too strong, as you may quickly burn out. A useful tip for anyone attempting to Lose Weight is to avoid relying on processed foods that boast about being fat-free. It is often the case that in order to remove the fat from such products manufacturers add extra sugar so that the items have a pleasing taste. This generally results in additional calories, often in excess of those contained in the regular, full-fat versions of the same product. Those extra calories only serve to hinder Weight Loss efforts. Garcinia Cambogia Weight Loss Although exercise is essential to losing weight it doesn't have to be boring. Play a sport or do an activity you enjoy for exercise. If exercise is boring or a chore, you are more likely to stop. Doing an exercise you like makes you more likely to continue being active and less likely to give up. Take control of your eating behaviors to help avoid overeating. You should plan your eating so you can avoid impulse eating. When you are eating, focus on your food, not on the tv, the phone, or anything else. Don't clean your plate. You should only eat until you feel slightly full. When eating with others, people tend to consume more than they realize. They are so involved in the conversation and having a good time, they don't pay attention to what they are eating. In order Garcinia Cambogia India to lose weight, it

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