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shared by cochi clinic on 02 Jul 11 - No Cached
  • cochi clinic on 02 Jul 11
     
    Improving your vertical leap is an absolute must if you want to improve your game and really get people to stop and notice your ability. after all, these days the game of basketball is as much about athleticism as it is about skill…so theres no point in spending hours on your ball handling if youre letting your jump training go to pieces. Get better at both and now youre talking about a serious improvement to your game. Improving your vertical is largely a case of developing your fast twitch muscle fibers. These are responsible for the explosive power that you need to generate when you jump and also when you take your first step on a drive through the lane. So, developing these fibers through fast twitch muscle training will help you become unstoppable on the court. The two exercises below are great for developing fast twitch muscle fibers and are based around plyometric training. They are quite intensive on the muscles and joints and therefore you shouldnt do them on back-to-back days. allow at least one full days rest between sessions for optimal rest and recuperation.
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shared by Sehat Online on 01 Jul 16 - No Cached
  • Sehat Online on 01 Jul 16
     
    You had just eaten a hearty lunch and topped it up with a helping of the most wonderful dessert when you feel a burning sensation in your chest. You are in a panic - is it a heart attack or just a heart burn? While heartburn can disappear if you pop a couple of antacid pills, a heart attack is something quite serious - and it may even be a matter of life and death. Heartburn and chest pain are very different, but can pretty much feel the same. Learn to tell the difference and when you need to seek medical help, call the ambulance. This article aims at throwing some awareness on knowing the subtle difference between a heartburn and a heart attack. What is Heartburn?
anonymous

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  • anonymous on 18 Aug 17
     
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