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With everything it takes to stick to a fitness routine, the last thing you need is a running injury that necessitates the consultation of an orthopaedic doctor in Mumbai. "Running injuries are primarily joint issues that emerge in the lower extremities." They can occur in both novice and expert runners, and they're very prevalent, especially if you don't take precautions. Typical Running Injuries Small aches and soreness are typical; however, the following are the most common running injuries: Plantar fasciitis Runner's knee Syndrome of the iliotibial band (ITB). Achilles tendonitis Shin splints Fractures caused by stress.

It is a challenge to know how to manage daily life after the operation that led to a total knee replacement. But fret no more! TMC has a well-established total knee replacement protocol to ensure that the client or patient is closely helped at every step. In this document, they are starting preparation before surgery up to the exercises to be followed once surgery has been appropriately identified. From this article, you will be able to learn the simple steps towards rebuilding strength and flexibility and getting back into fun again.