Group items tagged

With everything it takes to stick to a fitness routine, the last thing you need is a running injury that necessitates the consultation of an orthopaedic doctor in Mumbai. "Running injuries are primarily joint issues that emerge in the lower extremities." They can occur in both novice and expert runners, and they're very prevalent, especially if you don't take precautions. Typical Running Injuries Small aches and soreness are typical; however, the following are the most common running injuries: Plantar fasciitis Runner's knee Syndrome of the iliotibial band (ITB). Achilles tendonitis Shin splints Fractures caused by stress.