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Eric Sean

Dumbbell Flyes: Proper Form of Dumbbell Flyes - 0 views

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    So what we are going to do now, is I will show you form, the proper form of dumbbell flyes. I see a lot of people elbows in. You want your elbows out and you want to flare out. You don't want to come back and bend, drop down. You want actually to flare out with the dumbbells.
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