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So what we are going to do now, is I will show you form, the proper form of dumbbell flyes. I see a lot of people elbows in. You want your elbows out and you want to flare out. You don't want to come back and bend, drop down. You want actually to flare out with the dumbbells.

Let's try these best dumbbell back exercises to keep your body healthy & make your muscle strong. Beginners or experts can also learn & try these exercises.

Happy New Year Wishes for Bodybuilders: Fitness freaks and gym bunnies have one thing in common - their daily routines revolves around dumbbells, muscles, diet, protein shakes, supplements and a good night's sleep after all the lifting and pumping gets over. This die-hard passion for the sport is exactly what you must encompass when you write something on a greeting card for a fitness fanatic. From funny one-liners to inspirational quotes - this post will help you ideate on your message whether it is a friend, workout partner, boyfriend, girlfriend or husband.