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Panchakarma is a Sanskrit word that means "five actions" or "five treatments". Learn more about this art!

It is no secret that most of us don't get a good night's sleep on a regular basis, owing to the vagaries of modern life and work pressure. Our normal reaction to being chronically underslept is drinking loads of coffee, but that does no good to your health. A more sustainable alternative is taking power naps. Here are top five benefits of power napping.

In order to carry out all your physical and mental tasks through the day, you need to be energized. Bad news is that our increasingly packed schedules, sedentary lifestyle, and bad diet choices constantly deplete our energy levels. So, when you feel low on energy, grab these five food items.

If you often suffer from gas and bloating, know that you are not alone. The notorious digestive issue affects 20-30% people. Many factors could trigger the condition. These include certain food intolerance, build-up of gas in gut, pregnancy, intestinal bacteria, ulcers, constipation, and other infections. Although medication is readily available, easy home remedies could help. Here are five herbal teas to help cure bloat/gas.

Sure candies are fun, delicious, utterly sweet, and super tempting. However, on the flip side, they are also loaded with excessive amounts of sugar, artificial flavors, food dyes, and other additives - while offering little nutrition. So, here are five healthy alternatives to candy your should try.

Tummy Tuck Surgery in India is major surgery and carried out under general anesthesia. This surgery can take time from one to five hours. The patient may need to stay overnight in the hospital, depending on the condition. The procedures have minimal pain and offer great results.

Five Best Tactics to Reduce Claim Denials You will quickly realize that the majority of claims denials can be avoided. Therefore, in this article, we've reviewed 5 top tactics to decrease claims denials. You'll be shocked to find out that nearly two-thirds of all rejected claims can be resubmitted, and only 35% are submitted again. Here are those tactics which will prevent you from claim's rejection: 1. Keep track of all our claims 2. Find common reasons for claim denial 3. Track your denial rate 4. Make sure you are constantly training your employees 5. Verify the insurance coverage prior to each visit To learn more, approach us through Email: info@medmaxtechnologies.com or Call at: 888-402-2631.

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Here is the list of the top five anti-aging foods and how they can benefit you in the long run. Read More

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Here are the list of top five anti-aging foods and how they can benefit you in the long run. Read More

"Did you know that the Japanese have the second highest life expectancy in the world? Japan is the only big country in the top five longest living nations. The rest (Macau, Monaco, San Marino and Singapore) are city states. The average life expectancy of a Japanese is 85 years. Japanese women live up to 88 years on average and Japanese men live up to 81 years on average. But how? Find out…"

There is a whole big range of portable vaporizers available in the market. Every portable vaporizer has four main components. Check out and order your favorite portable vaporizer today!

Dr. Robert Reese provides men and women who suffer from baldness with a solution to help them look and feel better. With hair loss affecting one in five women and over half of all men, you are not alone in your aspiration to restore the beautiful hair that you had. At Reese Hair Restoration, your aesthetic aspirations are our prime ambition. We owe our success to keeping away from false promises and ineffective procedures and products.

Scars are shaped when the skin creates additional collagen to take care of an injury keeping in mind the end goal to mend it. They can in the end blur without anyone else yet this can take months and now and then years. Once in a while, a few scars will be lasting. Noticeable scars can cause shame and those with scars frequently put forth an admirable attempt to cover them up. This article talks about five choices that can assist you in reducing the presence of scars and anticipate lasting scarring.

The main Sivananda style of yoga follows the five points of yoga set up by Swami Vishudevananda, a disciple of Swami Sivananda. This style mainly looks at yoga with a holistic approach of physical, mental and spiritual health. They offer two week yoga vacations for beginners.

In these cases, you will notice that the skin on your tongue is coming off or tearing. No doubt, it will cause a lot of irritation in your mouth. The first mistake to avoid is to wash your mouth or brush the teeth. Peeling of tongue takes place due to a number of causes. Brushing your teeth will remove the evidence. When you seek help from the doctor, it will be necessary to examine the colour and nature of the tongue. Well, in order to prevent tongue peeling in the future, you should be aware of the reasons leading to this condition. Here are five tongue peeling causes, you should know.

Dr. Tom R. McDougal is the dynamic CEO and Founder of Synct. Prior to founding Synct, he had served as the CEO of five different hospitals within the outstanding healthcare systems of Community Health Systems, Palmetto Health Alliance, and UAB Health System.

Kylie Jenner just took showering love on her beloved's birthday to an altogether different level by gifting a shining new Lamborghini to Travis Scott on his 28th birthday. She started celebrating Scott's birthday five days prior to the actual birth date that is the 30th of April. Jenner saved the best gift, the silver Lamborghini worth $280K for the last and took him by surprise with the stellar birthday present. Scott, the father of Jenner's one year old daughter Stormi Webster, took to his Instagram stories for flaunting the sparkly new car with a huge red bow resting on its hood. With hearts and smiling emojis, Scott wrote, "Wifey you go in every time". Travis too is no less than Jenner. Last year, he gifted Kellie a gorgeous white Rolls Royce on her 21st birthday.

About eighty-five percent of all women suffer from PMS or PMDD at some point in their lives. Premenstrual Syndrome is a dreadful condition that precedes your period and causes uncomfortable symptoms like backaches and cramps. Luckily, there are a number of tried remedies to live happier with PMS.

Depression, cramps, and headaches are some of the symptoms that mark the onset of the "Oh So Dreadful" days as most women associate with. These are the days when women suffer from Premenstrual Syndrome or PMS. It has become such a common term these days that it needs no introduction. Premenstrual Syndrome is a group of signs and symptoms that affect women during the week preceding the start of their period.

you can feed your brain with few food items that you may not find on any doctor's prescription but they are the true protector and preserver of your brain

regnancy is an extraordinary experience and by far the most beautiful phase of a woman's life leading to motherhood. During pregnancy, a woman's body and her emotions undergo changes which make her strong and positive preparing her for childbirth. There are different kinds of delivery procedures possible namely; vaginal delivery or natural childbirth, caesarean section, forceps delivery, vacuum extraction and vaginal birth after cesarean. Out of all these procedures, the most recommended method is the vaginal delivery process. Going through a normal vaginal delivery is an empowering experience and has its own advantages over a C-section or any other kind of procedure. Natural vaginal childbirth is said to take place without any form of medical intervention where the doctor doesn't need to use any tools to help pull out the baby. However, it might not always be possible to perform a normal delivery, depending upon the complications, the position of the baby and the capacity of the patient to handle pain. Stages of Normal Delivery There are three major steps that a mother has to go through for the delivery process. Labour The first stage of labour normally happens at the end of the third trimester of pregnancy where the body begins to show signs, that it is time for the baby to be born. The early labour stage is where the muscles of the uterus start to contract and then relax. These contractions are an important part as it helps to thin (efface) and open (dilate) the cervix for the baby to pass through the birth canal. At first, the contractions may be irregular and last for less than a minute leaving an uncomforting feeling in the woman. The pain gradually intensifies, and the body goes through contractions lasting for up to a minute which is an indication that the woman needs to pack-up and make a move to the hospital. Active labour often lasts for four to eight hours or more. Birth of your baby You are finally prepared for the much-awaited childbirth! T

Liquid biopsy, a minimally invasive cancer diagnostic tool, has gained momentum in the last five years due to its advantages over the archaic painful procedure of solid tumour biopsy.