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Types of Intermittent Fasting for weight loss | 16/8 Fasting Nowadays Intermittent fasting is getting very popular because of its amazing and weight loss results. Intermittent fasting is an eating pattern which alternates between eating and fasting period. In this article we will study about Types of Intermittent Fasting for weight loss. Many people follow IF for getting rid of fat and to lose weight. In IF you strictly starve the body long enough to trigger fat burning. Intermittent fasting has many health benefits which include weight loss, lower insulin level, and blood sugar, lowers cholesterol and blood pressure, helps to prevent cancer, improves brain functioning.

There are many diets that have been developed over the years. But you may ask, what are the best diets for natural and permanent weight loss. There are some that requires restricting certain types of food like keto and paleo diets and some that requires only eating only at certain windows like the intermittent fast. There are even some that advocates eating less meals a day like the one meal a day.

Best Multivitamins for Women: Health is the most important thing that should be maintained in our life. We got several suggestions on how we can get good health. People suggest doing exercise to eat healthily but at this time the food we are eating is mostly not enough for what our body needs. To fulfill these needs you might have seen Instagram wellness gurus suggesting that a healthy, balanced diet is easy to achieve.

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Here is the list of the top five anti-aging foods and how they can benefit you in the long run. Read More

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Here are the list of top five anti-aging foods and how they can benefit you in the long run. Read More

Discover which foods to avoid when eating lunch at work with IBS, according to Dr. Saroj Dubey, a consultant gastroenterologist at Kailash Hospital, Noida.

At the physiological condition time our body gets terribly sensitive and even a gentle risk will have an effect on our health. If you're nursing you must eat 1800 -2200 calories each day to allow nutrition to you baby.

At the physiological condition time our body gets terribly sensitive and even a gentle risk will have an effect on our health. If you're nursing you must eat 1800 -2200 calories each day to allow nutrition to you baby.

Food that we eat has a lot more to do than just providing energy for the body. A lot of foods have disease fighting properties just if eaten in the right amount and for the right problem. Here are some foods that can help in quick recovery when you are sick.....

male breast cancer is out there and eating up many without them knowing about it. find out more on this article.

male breast cancer is out there and eating up many without them knowing about it. find out more on this article.

Here we have listed some of the foods that you should eat and some foods that you should avoid if you have hypothyroidism.

What you put on your plate affects your skin, thus eating the right kind of food plus regular exercise is a great factor for having a healthy skin. Check this out.

What you put on your plate affects your skin, thus eating the right kind of food plus regular exercise is a great factor for having a healthy skin. Check this out.

Many of us know that its bad to eat sugar. Do you know what exactly are the negative effects of sugar overdose? Are you aware that sugar can be hidden under many other names in foods you would never expect it to be found? Read on...

Many of us know that its bad to eat sugar. Do you know what exactly are the negative effects of sugar overdose? Are you aware that sugar can be hidden under many other names in foods you would never expect it to be found? Read on...