Health Benefits Of intermittent fasting - 1 views

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  #1 sony543t on 06 Nov 21

   

  Intermittent fasting is not a diet but an eating pattern which cycles between eating and fasting period. There are several methods of intermittent fasting but the most popular one is 16:8 method.
  
  In this method you fast for 16 hours a day and eat in the next 8 hours. Your breakfast, lunch and dinner is to be adjusted in those 8 hours. The good thing is that there is no restriction about eating. During fasting you can have water and some zero calorie drinks like green tea and black coffee without sugar. And if you feel damn bit hungry, you can have just one spoon full of ghee.
  
  https://sgtutorialsteps.blogspot.com/2021/10/benefits-of-intermittent-fasting.html

   

  <div class="cArrow"> </div><div class="cContentInner">Intermittent fasting is not a diet but an eating pattern which cycles between eating and fasting period. There are several methods of intermittent fasting but the most popular one is 16:8 method. <br /> <br /> In this method you fast for 16 hours a day and eat in the next 8 hours. Your breakfast, lunch and dinner is to be adjusted in those 8 hours. The good thing is that there is no restriction about eating. During fasting you can have water and some zero calorie drinks like green tea and black coffee without sugar. And if you feel damn bit hungry, you can have just one spoon full of ghee. <br /> <br /> <a href="https://sgtutorialsteps.blogspot.com/2021/10/benefits-of-intermittent-fasting.html" rel="nofollow" target="_blank">https://sgtutorialsteps.blogspot.com/2021/10/benefits-of-intermittent-fasting.html</a></div>

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