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Most Effective 20 Weight Loss Tips

"Can I lose weight without exercise?" Let's start with this: Exercise is great for your body and mind in so many ways. It reduces your risk of a lot of diseases and can decrease depression, anxiety, and other mental health problems, as well as increase your energy, help you sleep, and more. It can also help you get and maintain a leaner and fitter body. So exercise is necessary for health, and we all need to move our bodies every day.

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Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally "rotting."

It is a diet plan that will help you lose up to 10 pounds in 21 days. You can stop counting calories, carbs, and points. Just drink The Smoothie for breakfast and lunch each day for three weeks. After that, it's smooth sailing to your weight loss goals.

Using the exact same advanced technology, machines and gadgets that are used in the US or Europe, laparoscopic bariatric surgery results in the same or even better results in top hospitals in India.

If you are on a diet, you can't help but notice the breakfast menu. What kind of breakfast recipe will help you lose weight? Some people may think this way, but skipping breakfast just because you're on a diet can be counterproductive.

IoT is excellent at automatically collecting and analyzing information, which is precisely what a field like healthcare can gain a lot from. The metrics that need the most precise and regular measurements are the heart and breathing rate, blood pressure, pulse oximetry, calorie count, and glucose.

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.